Migraines are prolonged headaches, which can lead to nausea and impaired version. They are different than a regular headache because they keep coming back repeatedly for some unknown reason. You never know when migraines are going to strike in these circumstances.
If you go to a doctor for migraine relief, they’ll tell you to take over-the-counter pills for treating inflammation. But this form of treatment is only temporary and will not subside migraines in the long term. The only solution left is to change your diet, which is something most doctors surprisingly don’t talk about where migraines are concerned. However, food has a profound effect on the frequency and severity of migraines.
Below are the top 10 foods for fighting migraines with no additional effort.
10 – Figs
Numerous nutritional studies have confirmed that figs can fight off migraines. This pear-shaped fruit contains high levels of potassium, which makes it anti-inflammatory. Just make sure you consume the actual fig fruits and not the fig newton cookies. The cookies are full of sugar and other ingredients, which might limit the anti-inflammatory effects of the fruit itself.
9 – Avocado
Avocados are delicious fruits that are loaded with antioxidants, including zeaxanthin and lutein. These antioxidants can alleviate headaches and migraines. If you consume avocados regularly, then you can prevent migraines from coming back. Some people like to eat avocado toast or use avocado butter on their bread. That is okay, but it is always better to consume avocado fruit directly. This will ensure that no harmful ingredients are mixed in with it.
8 – Salmon
If you love to eat fish, then you can benefit twice by eating salmon. Whenever you’re suffering from migraines, salmon can be a huge pain reliever and inflammation reducer because of its Vitamin B-2 and omega-3 fatty acids. You’ll also get a lot of protein for your muscle rebuilding too.
7 – Water-Based Foods
Dehydration is the leading cause of migraines and headaches. Not only should you consume lots of water to combat this problem, but you should also drink lots of water-based foods as well. Some of these foods include celery, cucumbers, carrots, and watermelons.
6 – Sweet Potatoes
Sweet potatoes are known for being healthy potatoes. They contain a plethora of potassium, vitamin C, and vitamin B1 in them. These nutrients include anti-inflammatory properties, which reduce migraine pains and other related symptoms.
5 – Quinoa
Quinoa is one of the healthiest foods in the world. It contains iron, magnesium, riboflavin, and other B vitamins. This combination of nutrients helps increase red blood cell production and decrease anemia, which is a lack of red blood cells. As a result, you’ll have less chance of developing migraines.
4 – Shiitake Mushrooms
Shiitake mushrooms can be prepared with a variety of different foods and ingredients, such as green onions, ginger, and garlic. The main benefit of shiitake mushrooms is their high amount of riboflavin, which is best known for lowering the length and frequency of your common migraine.
3 – Cherries
Cherries have a lot of polyphenol antioxidants. These antioxidants have anti-inflammatory properties that stop migraines and headaches. Many people that suffer from chronic migraines have low levels of antioxidants in their bodies. Cherries can correct this issue.
2 – Black-Eyed Peas
Black-eyed peas give you a lot of health benefits besides reducing inflammation and migraines. They provide plant-based proteins, fiber, magnesium, and iron, which all work together to stop chronic migraines, improve digestion, and stimulate insulin production. Adding black-eyed peas to your regular diet will make you a feel healthy person.
1 – Lemon Juice
Lemon juice is a very healthy liquid to consume. Its high amount of vitamin C and water content work to stop migraines and painful headaches. You don’t need to drink lemon juice by itself. You can add the extract to a glass of water and make it easier to consume that way. Water, of course, will solve your dehydration problems too.
