Migraines are prolonged headaches, which can lead to nausea and impaired version. They are different than a regular headache because they keep coming back repeatedly for some unknown reason. You never know when migraines are going to strike in these circumstances.
If you go to a doctor for migraine relief, they’ll tell you to take over-the-counter pills for treating inflammation. But this form of treatment is only temporary and will not subside migraines in the long term. The only solution left is to change your diet, which is something most doctors surprisingly don’t talk about where migraines are concerned. However, food has a profound effect on the frequency and severity of migraines.
Below are the top 10 foods for fighting migraines with no additional effort.
10 – Figs
Numerous nutritional studies have confirmed that figs can fight off migraines. This pear-shaped fruit contains high levels of potassium, which makes it anti-inflammatory. Just make sure you consume the actual fig fruits and not the fig newton cookies. The cookies are full of sugar and other ingredients, which might limit the anti-inflammatory effects of the fruit itself.