There are some secrets to living the longest life that you may not even think would contribute to longevity, but do. For instance, one 109-year old woman stated that the secret to her living a long life is by staying away from men which is worth a giggle. But what she means is that there is a lot less stress involved, and people basically know little stress will help you live longer.
Let’s look at 10 other ways to live longer according to those who have enjoyed longevity.
#10 – Eating More Carbs But The Right Type Of Carbs
In this culture that is quite carb-phobic, this may sound very counterintuitive. The type of carbs that are not good for you are foods that are made with white flour and processed. However, when it comes to whole grains such as brown rice, whole-grain bread and pasta, and lentils, those are extremely good for you. Balance those with veggies and fish. This is why life expectancy is so high in countries such as Japan as they stick to healthy carbs and balances.
#9 – Drink Lots Of Water
This tip to living a long life is not one that is unheard of, but it is a good reminder. Water is highly important to keep toxins out of your body and to keep the circulation going. Therefore, drinking about 8 to 10 cups is ideal per day.
#8 – Make Your Life Meaningful
Finding your purpose or meaning in life is one way to increase your longevity. It can be you finding comfort in spirituality or religion. It must be any type of purpose as one 113-year old American native swore by as well which was why she is living a long life. By the time you are 50 years old, it is important to find your purpose in order to add many more years to your life.
#7 – Eat Fruits And Vegetables Locally
This is a challenge for those who live in colder climates that experience cold winters where crops cannot be grown. However, the best thing to do at other times of the year is to eat produce that is farmed locally. This means there are no added preservatives and chemicals. Better yet, to grow your own produce will even be better for you!
#6 – Eat More Whole Grains, Vegetables, Fruits, Fish And Less Meat
It is true that eating too much meat can increase your chances of developing cardiovascular problems which can cut your lifespan shorter. Therefore, sticking to a diet that includes a minimal amount of meat is the best way to go. You don’t have to cut it out completely, but you should eat 3 to 4 servings of meat per week at the most. Fish, however, is great to eat.
#5 – Music Adds Life
There is something about music that really helps bring the life in you and it is quite accurate. One Chinese native who may be over 130-years old (however, the accuracy of that is still questionable but is over 100 regardless) claims that singing, dancing, and enjoying music is the secret to living a long life. Therefore, turn up the tunes or play some music each day.
#4 – Be Kind And Compassionate
Kindness and compassion really do make you healthier and always looking for the best in others. One 115-year old Spanish native made that message quite clear as well. Having a kind and compassionate heart will make it beat for much longer.
#3 – Find Those Who Care About You
Those who are not loved and cared about will not live very long because the lack of that connection is quite detrimental. If you can find those who care about you and love you and always lean on them for support, then that can increase your lifespan.
If you don’t have a family that cares about you, there are ways to find your kind. One smoker said his secret to living a long life was being surrounded by those who were always there for him and loved him genuinely.
#2 – Inner Strength Adds Life
Those who have difficult lives that cause more stress than you can imagine that live up to a ripe old age made it because they have found and leaned on their inner strength. Inner strength comes from resiliency. Even though it is true that stress can be a big killer, a little bit of it is not a bad thing in order for you to build resiliency when you need it the most. That in itself will add life to you.
#1 – Eating Eggs For Breakfast
Eggs are good for you and are full of excellent nutrients, and protein. They keep you full. Eating them for breakfast will mean that you won’t have the need to snack too much during the day. Therefore, if you eat eggs the first thing in the morning, this will help you stay trim and fit, which is also the obvious secret to living a longer life. One 117-year old Italian native (right before passing away) claimed that was her secret to living a long life.
There you go. If you are looking at ways to increase your longevity, then you just read the 10 ways to do so.
