Drinking warm water with lemon in the morning is good for you. It sounds crazy, right? But it’s true.
It actually comes as no surprise. Our bodies restore themselves through our sleep, and they spend lots of energy in the process. Our liver works extra hard as we sleep, we get dehydrated, and our nutrient levels are at their lowest.
If you eat well, have an active lifestyle, and avoid bad habits, you’re probably in good shape, but a morning boost is always welcome, especially if it’s as healthy as a glass of warm lemon water.
#10 – Reinforces Your Immune System
Lemons have necessary amounts of vitamin C. Actually, the juice of half a lemon gives you 25% of the daily recommended intake for the vitamin.
Vitamin C boosts your immune system and helps you prevent heart disease, even lowering your cholesterol levels.
Our bodies cannot produce vitamin C, so you must get it from your food. Starting your day with an all-natural dose of the vital compound is reason enough to have a glass of warm lemon water in the morning.
#9 – Gives You Minerals to Start the Day
Lemon juice is not only an excellent source of vitamin C, but it also provides potassium and vitamin B6.
Potassium regulates the fluids in our bodies; it helps the muscles contract and serves as a link between nerve cells. The mineral also reduces blood pressure, making it an essential mineral you want to ingest regularly.
Vitamin B6 helps your bodies metabolize nutrients; it improves your brain function and is fundamental to produce blood cells.
#8 – It Washes Away Germs
It’s not just you, we all wake up with bad breath, but bad breath is a symptom of something more worrisome — millions of bacteria in your mouth that have been happily reproducing overnight.
Your body can handle the bacteria, but you must help it wash them off. A glass of lemon water removes excess bacteria, prevents toothache and gingivitis flushing bacteria for your body to eliminate.
#7 – It Stimulates the Production of Bile
Lemon water stimulates your stomach and your digestive system by aiding your body to create bile, a necessary fluid for proper digestion.
A natural boost to your digestive organs as they wake up after a long night’s sleep prevents gastrointestinal disease and constipation and might reduce gastritis symptoms.
Lemon water also awakens your appetite and will help you make the most out of your breakfast.
#6 – It Cleanse Your Kidneys
Lemon water is a diuretic which means it promotes the increased production of urine. This is particularly important early in the morning when our livers and kidneys are tired and overwhelmed with toxins.
Disposed water cleanses our organs and, at the same time, prevents urinary tract infections.
Diuretics also reduce blood pressure, something important for people with heart conditions.
#5 – It Balances your Body PH
Lime juice might be an acid, but as your body breaks it apart, it produces alkaline substances that can help you balance your PH, reducing the chance of bacterial growth and infections.
The alkaline diet is gaining strength, and identifying alkaline foods, especially the ones that you might think are acidic, is critical to achieving a balanced PH.
#4 – It Helps You Lose Weight
Lemon water can help you lose those extra pounds in curious and indirect ways. For starters, there are few calories in the drink, so it won’t add unnecessary energy to your diet.
A glass of lemon water will also make you feel full, mainly for the pectin, or soluble fiber in the citrus fruit, which will prevent you from overeating.
#3 – It Hydrates You
You might think sleeping is just lying there, but lots of things happen to your body as it restores, and it all comes at a cost. One of them is that you lose water, up to two pounds of water weight every night.
Naturally, you wake up thirsty, your body screams for a glass of water, and that’s where a glass of lemon water comes in handy. Re-hydrating as soon as possible is a priority to make the most out of your day, and lemon water has plenty of electrolytes to help you with that.
#2 – It Improves the Absorption of Nutrients
Vitamin C, widely present in lime juice, helps our bodies absorb nutrients, particularly iron.
Iron deficiency causes anemia and other illnesses, and a proper amount of vitamin C can help you get all the iron you need from your food without recurring to supplements.
#1 – It Relieves Joint Pain
Essential oils in lemon peels that leach into the juice as you squeeze it relaxes blood vessels in an anti-inflammatory effect that can help relieve joint pain and chronic inflammation.
Together with a diet high in anti-inflammatory foods like tomatoes, olive oil, and leafy greens, lemon water can relieve all kinds of pain.
How to make lemon water?
Making healthy lemon water is easier than you think! Squeeze half a lemon into a glass of warm water and enjoy.
Always use fresh lemons; if they’re organic, even better. Drink purified water or source mineral water for added benefits.
Complement your daily lemon water intake with an exercise routine and a hearty breakfast. After all, it’s the most important meal of the day.
