Many people don’t have the time to go for long walks daily. That is a given. And many people who have office jobs cannot do that realistically as their jobs demand that they stay seated in their desks. At the same time, it is a known fact that living a sedentary life is not healthy.
Walking is important and staying on your feet as often as you can. If you can accomplish 10,000 steps a day, then you will be amazed to learn what happens to your body.
#10 – Your Heart Health Improves
You know that walking is good for your heart as the blood that is oxygenated is being sent over to your muscles which helps keep your body healthy. The more you are able to take those steps, the better your heart will work, and the stronger it will become.
#9 – Your Lungs Benefit
When you are moving on a constant basis, your lungs become stronger and the muscles surrounding it do as well. That also means your oxygen intake that you breathe in increases which is what your lungs need to be strong as well.
#8 – You Can Focus Better
Those feel-good hormones such as endorphins are released through physical activity and that helps increase the flow of blood to your brain. That is what helps you concentrate and focus better and for longer periods. Therefore, your creativity and productivity also improve.
#7 – Your Bones Get Stronger
You may think that your bones are stressed from all of that walking, but what happens is that they become denser. And when they are denser, they are stronger. This reduces the risk of conditions such as osteoporosis. That is one condition you do not want as that causes the bones to become more brittle.
#6 – Muscles Become Stronger
Being active on a consistent basis does cause small tears in muscles. But that is not nearly as bad as it sounds. This is what causes your muscles to become stronger and that is what helps your muscles grow. The more you are active, the stronger and larger your muscles will become.
#5 – Walking Keeps Your Blood Sugar Stabilized
Getting consistent exercise is excellent for keeping your blood sugar levels lower. That is because activity means that more of the glucose in your bloodstream is used by your muscles. Additionally, the insulin in your body works a lot better. It is safe to say that getting this much exercise significantly lowers your risk of developing conditions such as type 2 diabetes. For those who are diabetic can easily keep the condition managed by getting this much exercise in a day.
#4 – Exercise Lowers Blood Pressure
If your blood pressure is high, it is likely due to the fact that you have been living a sedentary lifestyle. This is why getting plenty of exercises is important as it will help reduce the blood pressure and keep it lower. This means that the vessels become less stiff when you are exercising, and that allows the blood to flow easier, and that is what keeps blood pressure lower.
#3 – Keeps You Flexible
Your flexibility is improved by exercise and that is because you are working your muscles all of the time. And this also helps to improve your posture and also makes you less prone to injuries. You will also find that you will not suffer from aches and pains the more active you are.
#2 – Your Energy Levels Increase
It is not a surprise to learn that staying active helps your energy levels stay high. That is because your circulation is improving, and that improves heart health as it was already noted. And therefore, you will not feel tired at all. You will want to simply keep going.
#1 – Makes Your Mood Better
You already know that exercise is good for your brain. Exercise causes brain chemicals such as serotonin and dopamine to become released, which makes you happier. And therefore your mood will be better, and you will be motivated to keep going as a result.
As it was said, it is not realistic to take 10,000 steps a day because people are working that requires them to sit unless they have a job that entails them to be on their feet. However, the more active you are, even if you don’t achieve 10,000 steps in a day, the better you will be! Getting some exercise is better than living a sedentary lifestyle.
