We all know that there is no calorie-free food, but the American nutritionist, Dr. Lisa Young, discovers few foods that you can eat in large quantities, and you will not getting fat.
This list consists of fruit and vegetables without starch. In fact, these are fruits and vegetables that have a lot of water, which are very healthy, contain nutritious fibers that give a feeling of satiety and have very few calories. Although they do not have so many proteins, they are full of vitamins, antioxidants and a number of other nutrients that are good for the health. Dr. Young says that after everyday consumption of these foods, your body will be grateful, and you will be extremely pleased with your line.
11 – Celery
Almost 95% of the celery stem is water, and it is rich in potassium, folic acid, fibers and vitamin K. One serving contains 6 calories. It is best to consume the stem raw, and you need to keep in mind that after five to seven days storing in the refrigerator it loses a lot of antioxidants.
10 – Blueberries
Since ever the blueberries have been known for the richness of antioxidants. Actually, they contain more than any other fruit. It is good to know that only one teaspoon contains only 85 calories.
9 – Cucumbers
The cucumber is composed of water. There are very few calories, and it is best to consume the bark because it is rich in nutrients and vitamin A, that is, beta carotene, which is very good for the eyes.
8 – Tomatoes
The tomatoes are best known for the lowering the cholesterol and the blood pressure, and the red tomato pigments are a powerful antioxidant that can reduce the risk of heart disease. It is best to consume it fresh, but it is healthy in the processed form as well. It is full of vitamin A, vitamin C and vitamin B2, also containing a lot of nutrient fibers, folic acid and potassium.
7 – Grapefruit
The grapefruit melts the fats and is great for losing the weight. It is considered a diet grocery. It is full of nutritious fibers, and because of that it will give you a long time feeling of satiety, and also it stabilizes the blood sugar level. In only one-half of this fruit there are only 50 calories. The vitamin C from the grapefruit reduces the risk of numerous health problems. It lowers the cholesterol, improves the digestion, protects against cancer and heart disease and many more. In the medicine, the grapefruit is the ideal food for the pregnant women’s.
6 – Broccoli
The broccoli are nutritious vegetables that can be eaten raw or cooked. It contains sulforaphane, which acts anti cancer generous so that in the intestine increases the concentration of some useful enzymes. Together with vitamin A, vitamin C, vitamin E and vitamin K, in only one broccoli, which is easily steamed, there is 20% of the daily amount of nutrients that the body needs, and it has only 31 calories.
5 – Melon
The melon is full of beta carotene and rich in vitamin A, which helps for the health of the eyes. One piece of this fruit enriches the body with potassium, but also with the required daily amount of vitamin A and vitamin C. 90% of the melon is water, and one serving contains only 55 calories.
4 – Cauliflower
The cauliflower is quite nutritious, and the cauliflower is full of antioxidants, such as quercetin and phytochemicals who are very rich in antioxidants. The cauliflower helps in the fight against some chronic diseases and is an excellent source of folic acid, nutrients, vitamin C and vitamin K. One serving contains 25 calories.
3 – Blackberries
Just like the other berries, the blackberries are full of vitamin C and bioflavonoids, which act as strong antioxidants and inhibit the formation of the free radicals. They increase the absorption of the vitamin C and help to conserve the collagen, which is good for the skin. In only one serving, there are only 62 calories.
2 – Orange
When we mention the orange, we all think of vitamin C first, but the orange has so many other useful ingredients. In addition to vitamin C, it is also rich in vitamin B1, vitamin B6 (folic acid) and vitamin A, as well as potassium, calcium and a lot of nutrients. The orange belongs in the group to the strongest fighters against cancer and contains 58 well known anti-cancer compounds, more than any other food. One medium sized orange contains about 80 calories.
1 – Strawberries
In one serving of strawberries have more vitamin C than in one orange. A serving of 150 grams is enough to satisfy the daily dose of vitamin C. The strawberries are full of polyphenol which is a kind of antioxidant. They contain potassium and nutrients, and also they are rich in water (up to 90%), and poor in sugar (10%) which is very good for your health. It is good to know that they are one of the most powerful caloric fruits, only 35 calories per 100 grams.
And of course, apart from regulating your diet, the physical activity is also important. Be ready to say goodbye to your extra pounds!
