The color of our eyes is entirely genetic. 70% of people have brown eyes, and it’s considered our species’ natural eye color. Thousands of years ago, mutations changed a number of pigments, like melanin, in some people causing distinct colors.
Blue eyes are common in Northern Europe, and only 2% of people have green eyes. The rarest color, though, is yellow, so consider yourself lucky if you have this color!
Now, some evidence suggests you can gradually change the color of your eyes with what you eat, and although more scientific research is needed, results are encouraging. Here’s all you need to know about it.
Leafy Greens
Leafy greens, including spinach, kale, Brussels sprouts and Swiss chard, are good sources of iron, an essential mineral that plays a vital role in our health, especially in developing blood cells.
It turns out consuming iron regularly can make your eyes look brighter and gradually lower your eyes’ tone. Leafy greens are also superb sources for iodine, manganese and carotene, which help or bodies manage pigment levels, which might support these color-changing properties.
Uva ursi tea
This uncommon tea is a popular detox drink. It can help you clean your urinary tract and might be useful to prevent infections. There are many reasons drinking uva ursi tea is a good idea, especially for your digestive system. Interestingly, anecdotal evidence suggests the tea can make your eye color lighter and your eyes brighter.
The plant is a melanin inhibitor, meaning it will reduce the natural pigments in your eyes, hair and skin.
Honey
Honey is a very nutritious sweetener, especially when you get the real thing, organic, raw honey. We’re talking lots of vitamins and minerals along with a relatively healthy sugar.
Honey is also a natural bleaching agent, making people believe it can lighten your eyes’ color. You have to apply honey directly into your eye, though, so eating it is just not enough. There are several risks associated with exposing your eyes to foreign substances, and although people have reported their eyes to look lighter, there’s no substantial evidence behind the claims. You might want to skip this one and prevent infections.
Fish
According to some sources, consuming fish and seafood often can gradually change the color of your eyes. The idea behind this theory is that fish is a good source for many vitamins, minerals and healthy oils that nurture your body, causing your eyes to look more colorful and brighter.
Omega-3 fatty acids in fish can certainly make your hair and skin look more vibrant, and vitamins B, C, A, D, E and K will boost your body functions. Calcium, Iron, Magnesium and Phosphorus might also enhance the production of pigments like melanin.
Chamomile Tea
Many people drink chamomile tea to ease digestive discomfort, relieve cramps, and even diminish flu symptoms. Yet, it might also affect your eye’s color.
According to some sources, the relaxing effect in chamomile tea directly influences our iris, allowing our eyes to look brighter and more colorful than they really are.
There’s no doubt drinking chamomile tea is a great habit, but don’t expect to immediately see an effect in your eye’s color. Who knows, with a little patience, you might see some changes after a few months. There are no downsides here, so you can only expect good things from the floral tea.
Onions
Onions and chives, garlic and other allium family members have many health benefits and unexpected effects. It’s all those minerals and vitamins, but also the sulfur compounds (the very same compounds that make you cry) which can have positive impacts on your eyes, particularly changing their color.
You’ll have to eat lots of these to see results, but it’s worth a shot. At the end of the day, there are many things we still don’t know about the plant kingdom, and onions are one of the hardest to decipher.
Olive Oil
Olive oil is one of the healthiest ingredients you can add to your diet. This miraculous juice is a stunning source of antioxidants that protect you from oxidative stress; it can lower your cholesterol and triglyceride levels too and provide you with lots of nutrients.
If you consume olive oil often, you’ll notice a healthier skin, and chances are you’ll see brighter eyes in the mirror. It comes without saying Europeans have lighter eyes, and olive oil is an essential part of their diets.
You’re Beautiful The Way You Are
The food above might or might not change your eyes’ color, but ask yourself, do your eyes really need to have a different eye color? All eyes are beautiful, especially when they come with a smile, so don’t worry too much about changing your eyes’ color and be happy with the ones you have.
