There is one spice that you should add to your dishes that not only has an intriguing taste but has so many benefits that you may not even realize. And that spice is turmeric, as it is the component of curry that makes it yellow. In India, turmeric has not only been used as a spice but a medicinal herb. And Ayurveda practitioners back thousands of years knew of the benefits that turmeric provided because science has proven that turmeric is one of the best spices that can be extremely beneficial to your health. Let’s now look at several ways this powerful spice can be helpful to you.
Tumeric Can Help Break Down Fats
If you are eating a fatty meal and don’t want to deal with the effects of it, you can take a turmeric supplement such as curcumin, which can help break down fats. You will be better off taking a supplement instead of relying on the spice as the spice may not be absorbed in the bloodstream. However, if you end up only using the spice, you will want to use black pepper as it can help you absorb it better. But supplements are recommended.
Tumeric Is High In Antioxidants
Any foods that are high in antioxidants are good for you, and turmeric is no different because if you eat something with turmeric each day, or take a daily supplement, you will increase your being in excellent health as the antioxidants can kill off free radicals, which can help boost your immune system, reduce inflammation, and help you age well.
Tumeric Can Be Good For The Brain
You know that you don’t use a significant part of your brain, so that means you have the potential to use parts of it that you have not before. That is why turmeric has been shown to help you build new neural pathways in your brain. And this could be excellent for those who suffer from brain damage, such as stroke victims. Tumeric may even be good for helping to delay age-related brain degenerative disorders such as Alzheimer’s, as it can help improve brain function. It can also be good for improving memory.
Tumeric Can Lower The Risk Of Cardiovascular Disease
As you know that heart disease is the leading cause of death worldwide, and researchers have found that the curcumin in the spice can help reverse heart disease as it can help to improve the function of the endothelium, which is the blood vessel lining. When the endothelium is not functional, that is when you are at risk for blood pressure problems. Therefore, that will increase your risk of heart disease. If you begin to take turmeric supplements, then you can reduce the risk of heart disease.
The Spice Can Lower The Odds Of Cancer
As you already know, turmeric has antioxidants, and therefore, it can reduce your cancer risk right there. Curcumin can help kill off cancerous cells, as it can help also reduce the growth of blood vessels in cancerous tumors, and it can also help reduce the spread of cancer. There are still ongoing studies of whether or not curcumin can help treat cancer, but there is evidence that it can help prevent it from happening. Therefore, if you have not had cancer, you will want to start taking supplements to help prevent it from ever happening, especially if there is a family history of it.
Because turmeric has so many excellent benefits, you will want to ensure that you either stockpile your spice rack with it or, better yet, get some supplements because you want to have it in your system.
