Herbs have long been part of traditional medicine around the world, and today science backs most of the health claims behind the plants. Bioactive compounds in herbs act in our bodies on many levels, and knowing which ones are good for you, can change your life.
If you have kidney problems or are on a renal diet, you want to read this because kidneys, although hard-working, are quite sensitive, and you want to keep them healthy. Here are 9 kidney cleansing herbs you need to start eating now.
#9 – Marshmallow Root
This extraordinary perennial herb, originally from Europe, Africa, and Asia, has been part of the healthy plant repertoire in many cultures, particularly for treating everything for digestive maladies to respiratory diseases. Still, it’s especially useful to cleanse your kidneys.
Mucilage, a thick polysaccharide in the plant, seems to be behind its health benefits as it’s a potent diuretic that can flush out impurities from your kidneys.
#8 – Juniper
The juniper plant is a strong diuretic, and it’s been used extensively throughout history to eliminate impurities in our bodies.
An excellent source of vitamin C and antioxidants, the juniper plant also lowers sugar levels in your bloodstream, reducing stress on your kidneys.
As a plus, juniper increases the levels of good cholesterol, reducing the fat that damages your body in general.
#7 – Stinging Nettles
Both Roman and Egyptian Empires used stinging nettles as part of their medikit, and it’s because the healthy plant has amazing health properties.
For starters, nettles are sources of vitamins C, A, and K and essential amino acids, but for your kidneys, the plant’s most important trait is that it can cleanse you from heavy metals and other toxins.
#6 – Red clover
Not the leaves, but the flowers in red clovers have potent medicinal uses.
Anything from cancer prevention, cholesterol level reduction to respiratory illnesses can be prevented and potentially treated with the consumption of red clover flowers.
It’s isoflavones, little-known bioactive compounds that react as hormones in our bodies what makes this plant unique.
Today red clovers are widely used as kidney cleansers, so check them out.
#5 – Dandelion
Dandelions are also one of the most famous medicinal plants, mainly when consumed as a tea.
High in potent antioxidants like beta-carotene and polyphenolics, and also good to control sugar levels in your bloodstream, dandelions are great for your kidneys.
Dandelion eliminates excess fat in kidneys and protects the kidney tissue from oxidation.
Extensive scientific research is still needed, but it seems dandelion tea could be part of regular kidney treatments in the future.
#4 – Parsley
Not only a potent medicinal plant but widely used in the kitchen, parsley is delicious and good for your kidneys at the same time.
Antioxidants are what differentiates this cooking herb from others. Amongst them, flavonoids cleanse your kidneys and can reduce colon cancer risk.
Antibacterial properties in parsley also help your kidneys by eliminating the risk of urinary infections.
#3 – Ginger
Ginger might not be an herb, but it’s still part of the plant family, and we must include it in the list for its amazing capabilities to purge your kidneys.
The aromatic rhizome reduces sugar in the blood, which protects your kidneys significantly. It will reduce cholesterol levels too and might prevent the formation of cancer cells.
For all of these and more, ginger is excellent to stay healthy and will help you keep your kidneys in good shape.
#2 – Goldenrod
This flower is not as well-known as others on the list, but you might recognize it for its bright yellow color.
The Chinese have used the flower since forever to cure several maladies, including inflammation. Still, the plant is good for your kidneys because it treats urinary problems and relieves urinary tract infections.
Consuming goldenrod extract will keep your kidneys clean, but it can also prevent cancer growth and improve your heart health.
#1 – Milk Thistle
There’s no dairy in this one, but the milk thistle is healthier than yogurt for sure.
This plant is a liver and kidney specialist as it can help your body to get rid of toxins and even some types of poison!
The flower eliminates excess fat in your bloodstream that damages your kidneys, and it can also reduce blood sugar that affects your urinary tract.
There are plenty of other health benefits of consuming this plant, but few are better choices for kidney cleansing.
You Are What You Eat!
Take care of your kidneys with plants, herbs, and infusions, and stay away from excess proteins, fats, and salts; your kidneys will thank you.
If you’re experiencing abdominal pains or already have kidney problems, talk to your doctor and complement an adequate renal diet with the herbs above.
There are many ways of taking care of your kidneys, and you should look at all your options. Take care of yourself and share this information with your loved ones. Keep those kidneys safe!