If you are not giving your body with the proper nutrients it needs to promote healthy digestion, you are making yourself more susceptible for having gastrointestinal problems. Most of the time, the food that we eat may not have the essential nutritional contents that would provide you a healthy digestive system.
It is time that you should become more aware that having an unhealthy digestive system can make you prone to different gastrointestinal problems like constipation and irritable bowel syndrome. You need to give your body a boost of nutritious foods that would help detoxify your colon for better digestion. Here are 10 amazing foods that would detoxify your colon to promote a healthy digestive system:
#10 – Avocado
Avocado has strong soluble fiber content with the ability to bind the digested substances and make them move smoothly along the digestive tract. Its fiber content can also improve the absorption of water in the digestive tract. Its high fiber content allows the body to cleanse the colon more effectively that helps reduce the overall risks of having a colon cancer.
Avocado can cause a gelling effect which binds the digested substances and promotes regular bowel movement, which prevents the toxins from building up in the colon that could cause constipation.
#9 – Apples
Apples are the usual ingredients used in colon cleansing protocols. Apples can be taken in the form of whole apples, apple cider vinegar, apple juice, or apple sauce as part of your dietary intake. Apple is a powerful cleansing food for the colon because it is very rich in fiber. It contains pectin that forms as a thickening compound that protects the gut against toxin buildups.
It also strengthens the intestinal lining. Apple is also rich in antioxidant, especially its skin with the proper vitamin and fiber.
#8 – Flaxseed
Flaxseed contains essential fats and high in fiber contents which can promote a healthy colon and a strong digestive system. The colon is protected against digestive wall inflammation because of the omega-3 fatty acid in flax seeds. With its own unique blend of soluble fiber, the digested food is binded effectively for a smooth digestion process. Flaxseed is also loaded with vitamins and minerals, which further optimize healthy digestion.
#7 – Sea salt on water
To optimize the cleansing of the colon, it is essential to hydrate it with clean water. Adding sea salt on water will prevent dehydration that could encourage the occurrence of toxin buildups and constipation. Experts recommend drinking fluoride-free water at least eight glasses a day. The sea salt will maximize the hydration of the colon and will optimize the detoxification process in the body.
#6 – Green vegetables
Green vegetables are rich in chlorophyll that helps in promoting the detoxification of the colon. Chlorophyll also helps in improving the digestive process in the body. To maximize the action of chlorophyll for effective colon cleansing, drink more water. You can get high chlorophyll from spinach, sea vegetables, collard greens, Brussels sprouts, peas, green olive and asparagus.
Chlorophyll can prevent bacterial growth, protects the lining of the intestinal wall, and remove the bacteria present in the colon. It can also heal the affected gastrointestinal lining.
#5 – Lemons, lime and orange
These are citrus fruits that are rich in vitamin C. Orange, limes, and lemons are one of the best detox foods for the colon. They are high in vitamin C, which optimizes the detoxification process in the digestive system. It can aid in flushing out toxic buildups to promote better enzymatic action in the colon. Vitamin C is capable in transforming toxic materials to become more digestible in the stomach.
#4 – Garlic
Garlic is an effective detox for the colon. It can stimulate the liver to produce more enzymes that work to stimulate the digestive system for better digestion. Toxic buildups and their residues are effectively washed out through the digestive system. You can add sliced and cooked garlic on your dishes to form part of your diet for detoxification.
#3 – Probiotic-rich foods
The gut is susceptible to damage from environmental harms such as caused by chemicals on foods, intake of antibiotics, processed foods, and other toxins that could disturb the gut flora. The digestive system has a network of healthy microbiota that promotes smooth digestion. These are healthy bacteria that fight off harmful microorganisms and help in removing toxins in the gut. Cultured vegetables like kimchi and fermented beverages are good sources of probiotic-rich foods.
#2 – Green tea
Green tea is high in catechins contents that optimize the liver function to promote the efficient release of healthy enzymes that could help in cleansing the colon. It comes with high antioxidant contents that help to wash out the toxins from the gut.
#1 – Broccoli sprouts
The sprouts are rich in antioxidants that make it an effective detox that cleanses the colon. It can stimulate the enzymatic action in the digestive system that promotes efficient cleansing and smooth digestion in the gastrointestinal tract.
