Boosting your metabolism can help you burn fat faster, lose weight and have a better overall health, especially if you suffer from digestive discomfort, have circulatory disease precedents or work out a lot.
Our metabolism is not as mysterious as you might think, you can enhance it adding certain foods and drinks to your diet, and they’re not all that bad, they’re actually quite tasty! Here are 10 incredible metabolism-boosting foods and beverages to start eating today.
If you’re not into spicy food, you might want to think again because eating spicy food can help you burn 50 extra calories a day! The spicy compound in peppers, capsaicin, can also help you burn more fat faster.
Spicy food will also lift your mood and give you a thrilling adrenaline rush, so say yes to hot peppers and spice up your life.
Coffee is a great caffeine source, which might help you burn up to 100 extra calories every day. You might not know this, but caffeine will also improve your exercise performance and help you burn body fat.
How’s that for your morning brew? Enjoy up to three cups a day to experience the maximum metabolism boost, but don’t overdo it either; caffeine can make you fill irritable.
Tea is also a fabulous source for caffeine and, although it has lower levels compared to coffee, it’s equally effective. Tea’s secret is catechin, the antioxidant compounds in tea. You can burn up to 17% body fat if you drink tea every day, and it will help you burn up to 100 extra calories. Black, green, oolong, or any other tea style works the same, so chose your favorite.
Beans, lentils, soybeans, and chickpeas are excellent plant-based protein sources, making your body burn more calories. There’s plenty of fiber in legumes too, which might help your gut bacteria produce metabolism-boosting amino acids called arginine.
There are many other reasons you want to add plant-based proteins to your diet, so add them to your weekly meal rotation.
Every type of meat, pork, beef, chicken, and seafood is good for your metabolism because your body burns more calories to digest it. The thermic effect of food (TEF) refers to the number of calories your body needs to break down certain foods, and animal proteins have a high rate compared to carbs and fats.
Don’t overdo meat, though, since it can cause other health problems like high cholesterol, effectively ruining your plan of speeding up your metabolism.
Cooking with ginger and even drinking a ginger infusion can help your body burn more calories, up to 43 calories per meal. Gingerol, the bioactive compound in ginger, is super healthy, and it can control inflammation and regulate your blood sugar levels, so it’s not a bad idea to cook with it often. It’s aromatic and enticingly tasty too.
Chocolate, or more precisely, cacao beans, are excellent metabolism boosters; they stimulate fat burning and could prevent your body to accumulate more fat. You must be careful, though, many chocolates have high amounts of sugar, which will prevent you from losing weight. Look for dark chocolate with high cacao contents of at least 80% for the best results.
Apple Cider Vinegar
Enjoying apple cider vinegar in your salads could help you reduce liver and belly fat. It can also make you feel fuller, allowing you to eat less and accumulate fewer calories. It goes without saying, but don’t drink the vinegar directly; it is a strong acid that can damage your teeth and cause digestive discomfort.
This is excellent news because you can boost your metabolism by up to 30% by increasing your water intake. Your body needs lots of energy to heat water to body temperature. This is a temporary effect but staying hydrated could add up. Water will help you feel satisfied as well.
Coconut oil might be the best oil to cook your food; its molecular composition allows our bodies to turn it into energy instead of storing it in the form of body fat, and that can increase our metabolic rate dramatically.
Coconut oil has an adequate smoke point to use it with versatility in the kitchen, making it the go-to cooking oil for everyone looking to boost their metabolism.
Boosting Your Metabolism Is Easy
As you see, boosting your metabolism does not require special diets or magical ingredients, just good old healthy foods, if entirely natural, even better. You’ll find it easy to add the foods above to your diet, and it’s even easier to share this information with your loved ones.
A healthy metabolism guarantees every organ in your body is working correctly, and that’s precisely what you want. Combine a healthy diet with an active lifestyle, and you’ll be on your way to a healthier life.