You are aware that getting adequate sleep is critical which means it is ideal to get 7 to 8 hours of sleep a night, and it must be good quality as well. You need to sleep as your body needs to reset itself and to heal itself from the wear and tear during the day.
You can get by on 6 hours of good-quality sleep, and you can sleep up to 9 hours. However, getting fewer hours of sleep than 6 hours and more hours than 9 hours is detrimental to your overall health. And what you will want to strongly consider doing is sleeping naked. There are 11 benefits of sleeping naked that will benefit you. Let’s go over them now.
#9 – You Will Fall Sleep Faster
The one thing about not getting the best quality of sleep is you tossing and turning until you do fall asleep. But when you get to bed naked, you will end up falling asleep quicker eliminating the tossing and turning issue and going right to sleep as you close your eyes.