Avoid These 11 Common Activities That May Damage Your Spine

If you are having back problems consistently, then it is likely due to something other than just the effects of old age. You likely have done many activities that had caused many problems and had negatively affected your spine. 

Avoid These 10 Common Activities That May Damage Your Spine

What mistakes could you have possibly made, and what are you likely continuing to make? Let’s go over the 10 common activities that you do that are likely damaging your spine.

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