The kidneys have the function of flushing toxic wastes out of your body. When your kidneys do not function properly, waste products get accumulated in your body that can be even life-threatening.
It is essential to take good care of your kidneys due to their vital role in maintaining a state of health. Keeping the primary function of the kidneys in mind, we will discuss some detox drinks for your kidney.
#10 – Beetroot Juice is Your Kidneys’ Friend
Beetroot is one of the best juices to cleanse your kidneys. It is also good for a healthy liver. It is packed with antioxidants that prevent free radical damage. Add a glass of beetroot juice in your breakfast, or you can also take it with your evening snack. You can add other juices with it to improve the taste.
#9 – Ginger Helps Detoxify Your Kidneys
Ginger is a widely used spice that comes with many health benefits. It also affects your kidney health positively. Antioxidants present in ginger fight free radical damage. It also decreases inflammation that can be associated with various kidney conditions. You can add ginger juice to your glass of orange or apple juice. Also, ginger tea can be a good option as per your liking.
#8 – Lemon Juice is Tasty and Healthy
If you like citrus fruits, then lemon juice is a perfect choice for you. Lemon is rich in citrates that remove calcium from your kidney and save you from painful kidney stones. The best part is you can add lemon juice in your diet in so many different ways. Make a lemonade, add it to your tea or soup or just put some lemon slices in your water bottle.
#7 – Cranberry Juice Prevents Many Kidney Problems
Do you often suffer from urinary tract infections (UTI)? Well, cranberry juice is the answer to your problem. Regular use of cranberry juice helps prevent UTI and controls it. Just add some water to pure cranberry juice and drink it. It also prevents kidney stones.
#6 – Turmeric has Healing Properties
Turmeric tea is an excellent choice to maintain kidney health. Turmeric is being used for its medicinal properties since ancient times. It has healing and anti-inflammatory properties. It not only prevents inflammatory damage to your kidneys but also repair tissue injuries. One cup a day will be enough!
#5 – Green Detox Smoothies are Healthful
If you are into smoothies, you can make yourself a green smoothie with mint, avocado, kale, and kiwi. All these components have antioxidants in them that prevent oxidative damage to your kidney tissue. They also help flush out any toxins in your blood and help kidney with its function.
#4 – Cherries are a Delicious and Nutritious Choice
Who does not love cherries? You can make a smoothie with other berries and take it in your breakfast. Cherries contain many antioxidants, and they prevent the build-up of toxic materials in your kidneys.
#3 – Stinging Nettle is Also Helpful
Stinging nettle is being used to treat various kidney ailments since ancient times. It has diuretic properties, which means it makes you pee more frequently. In this way, it helps remove toxins from your body. It also acts as an anti-inflammatory agent and curbs free radical damage. You can take it as tea.
#2 – Dandelion Tea is Well-Known for Kidney Health
You can drink dandelion tea to cleanse your kidneys. It dissolves kidney stones and treats inflammation. It also replenishes potassium that is excreted in the urine.
#1 – How can We Forget Water!
Taking an optimum quantity of water is more important than any juice for a healthy kidney! You should be drinking six to eight glasses of water per day to allow your kidney to function correctly. Lower water intake is associated with deranged kidney function and stone formation.
