As the fast-food industry grows at a rapid rate, almost every day we face with preservatives and additives in a package which cause environmental pollution. But, aside from that, your body will appreciate a boost that will come from something natural.
The main organ that is responsible for removing toxins from our body is our liver. It is responsible for regulating all the chemical levels in our blood, as well as for creating a chemical called bile to break down food easier. The liver processes, balances, breaks down the food and the blood that goes through it, and turns it into nutrients, so our body can use them. It also serves as a storage for the essential minerals, vitamins, and iron, so when its function is not as it should be, there is a great impact of fat digestion.
In this article, we are going to present to you a list of foods that you should consume to maintain your liver running smoother than ever, to cleanse it and to make it even healthier.
#6 – Garlic
Many of us hate eating garlic, but also there are a lot of people that love the taste of it. But, you should know that garlic contains a lot of minerals, which are the body’s primary antioxidant defenders and they are: Selenium (Increases antioxidants to assist detoxification), Arginine (that relaxes the blood vessels), Vitamin B6 and Vitamin C.
All there are minerals and vitamins which help in boosting the body and the liver, to have maximum performance, and to maintain overall healthy digestion.
#5 – Grapefruit
This is one of the better carriers of vitamin C and glutathione.
Glutathione is a mineral that the liver produces naturally, and it is involved in building, as well as repairing blood tissues, production of chemicals and proteins. It also helps in strengthening our immunity overall.
#4 – Vegetables
We think that every one of you knows that vegetables are the healthiest thing on our planet. They can protect our bodies from both factors: food and environment. Arugula, spinach, and chicory increase the bile flow, to remove all the waste products from our body.
On the other hand, beets naturally cleanse and purify the blood to boost the function of the liver, as well as the production of nutrients. Some other vegetables, such as broccoli, brussels sprouts and cauliflower help in the production of enzymes in the liver, which lead to the removal of bad toxins.
#3 – Avocados
Maybe you don’t know, but avocados are considered a superfood for our liver. They are also rich in glutathione, Vitamin C, E and K, which have the function of defenders against all the damages in the liver. Vitamin K and E have the function of the anti-inflammatory system and the healthy fats in them improve the cholesterol levels.
#2 – Walnuts
This tasty snack contains amino – acid arginine, which is used for helping the liver to detoxify ammonia. They also have high amounts of Omega – 3 fatty acids, which help in supporting the liver detoxification, neutralize free radicals, and they are also essential in building strong cell membranes around the cells of the liver.
#1 – Turmeric
The all-powerful force that turmeric contains is curcumin, as it is a potent antioxidant. It is also believed that it acts as a liver cleanser, as it helps in protecting the bile, and it improves its flow. It helps when the alcohol is turned into harmful compounds, so it cannot damage the liver. So sprinkling some turmeric on your dish is a great way, not just for adding some flavor, but also for taking all the health benefits that it has.
