Our modern lifestyle is comfortable, sure, but it has its downsides too. Pollution, too much chlorine in water, preservatives in food, additives, and many other chemicals end up in our bodies, whether we like it or not.
To stay healthy, you must help your body fight these pollutants by eating any detox foods you can get.
Be warned: there are many detox diets out there that can do more harm than good; there’s no magic formula to lose weight or to get ripped. What you CAN do is add cleansing foods to your diet to give your body the chance to restore itself, clean your liver, and stay in better shape.
These are the best detox foods you should start eating today.
10 – Citrus
Citrus fruits like limes, lemons, grapefruits, and tangerines have impressive doses of vitamin C, a nutrient that boosts your immune system helping you get rid of any intruder and toxic compounds floating around.
Vitamin C is also great for your skin and will help it stay clean and elastic. Our skin absorbs many pollutants from the air, and you must take care of them too.
9 – Pomegranate
The ruby-red, seedy fruit has an incredible amount of punic acid, which lowers your triglyceride levels, clearing your blood vessels. A healthy circulatory system helps your body eliminate cholesterol. Pomegranate seeds also have antibacterial properties.
8 – Hibiscus Tea
Hibiscus flowers render concentrated brightly colored tea, which has many antioxidants that help you detox your blood from harmful compounds and free radicals.
The red flower treats liver steatosis too, which is accumulating fat in your liver. Remember, your liver takes care of detoxing your body every day.
7 – Avocados
Avocado is the perfect detox food. They’re not only loaded with unsaturated fatty acids that clear your arteries, but they also have lots of fiber that gets rid of toxins and waste. Avocados help you absorb other nutrients, and that’s a welcoming bonus.
6 – Fatty Fish
Fatty fish have many Omega-3 fatty acids that clean your veins and arteries and lower cholesterol levels. The high proteins in salmon, tuna, and other oily fish speed up your metabolism, making you lose weight faster, getting rid of unnecessary fat.
5 – Turmeric
Curcuminoids in turmeric have fantastic health benefits, and one of them is that they encourage natural detox. Turmeric, especially when combined with piperine found in black pepper, cleanses us from inside out, at a molecular level. Expect not only a deep-cleanse but an improvement in your overall health.
4 – Asparagus
Asparagus have extraordinary amounts of insoluble fiber, the best kind to cleanse your digestive system. The green stemmy vegetable is not only good for you but also for bacteria living in your gut. These microorganisms are responsible for eliminating hard-to-digest compounds and promoting nutrient absorption, which means a cleaner, richer bloodstream.
3 – Beets
The purple root vegetable is an excellent addition to your detox diet because of its insoluble fibers that can help you lose weight. Antioxidants in beets clean your arteries and dietary nitrates, which lower your blood pressure, improve your liver work more efficiently.
2 – Matcha Tea
We’re sure you already know that green tea, especially the powdered matcha, is one of the most potent sources of antioxidants. What you might not know is that the bright-green powder is right for your liver and kidneys too. Matcha can prevent both liver damage and liver diseases if ingested regularly, helping your body get rid of all toxins and waste in your body.
1 – Berries
Berries, all red, black, and blue, have amazing detox properties, they have proper amounts of antioxidants in the form of anthocyanins. The sweet fruits are a good source of fiber and lower harmful cholesterol levels. And there’s more, berries have collagen, which will bring back elasticity and strength to your skin, reversing the damage of pollution and chemicals in the air.
Made the most of your detox diet
There’s more news, all foods above are not only excellent ways to detox your body, but they’re also super healthy.
While you indulge in detox foods, reduce your simple sugar intake, and drink plenty of water. These two habits will boost the health benefits in your detox diet and will make you feel lighter and healthier.
