When you think about the harm to your liver, you think about drinking too much. It is understandable that alcohol is the leading cause of liver damage. However, alcohol is not the only culprit for destroying your liver. Another common liver disease is rampant, mostly in North America, as it is non-alcoholic fatty liver disease or NAFLD. And as you can see, alcohol has nothing to do with this liver disease. But it is just as bad as a liver disease from alcohol, if it is not stopped in its tracks, it can lead to compromised function and inflammation, which can also turn into cirrhosis, liver failure, swelling, and even liver cancer. What could be the main culprit of NAFLD?
If You Are Obese, You Increase The Chances Of NAFLD
As you are aware, if you maintain a healthy weight range, you will end up with fewer complications, and if you are overweight or obese, you increase the chances of developing complications. And you are more likely to develop NAFLD addition to that. And it is believed by the British Liver Trust that NAFLD is the leading cause of liver failure, even more so than it is alcohol-related.
Why would that be such a possibility? That is because many people cannot cut this one damaging food from their diet. And this food is not only damaging to the liver but addictive and can harm the rest of your body.
Sugar Is The Culprit For NAFLD
It may not surprise you to learn that sugar is the main cause of NAFLD, as sugar does a lot of other damage to your body. As you know, sugar is the culprit for diabetes, candida problems such as yeast infections, poor mental health, and insomnia. And now, it is the main culprit for NAFLD.
Sugar is very bad for your liver because when you eat something with it, your body breaks it into glucose, and then whatever glucose is not used for energy gets stored. And then glucose not used as energy turns into fat cells, which is how sugar can cause weight gain if you do not use it up for energy. The liver stores that, and then any healthy liver cells are replaced by fat cells in the liver. Therefore, your liver begins to suffer and has a harder time filtering toxins out from the body as it is a sign right there that the function is compromised because of it. The best thing you can do is cut as much sugar from your diet as much as you can.
How Can You Cut Sugar From Your Diet Since There Is Sugar In Everything?
Here is some great news, and that is your liver, as long as the damage is not too profound, is able to repair itself. It is the only organ, along with the brain, that can regenerate. If you want to have a sugary treat once in a while, it is fine as long as you cut sugar out most of the time. That does not mean to stop eating fruit or complex carbs. But you will want to cut out sugary drinks, candy, pastries, sugary cereals, and anything else with added sugar from your diet. Again, if you want to enjoy a candy bar or ice cream once in a while, that is fine as long as you take care of your body the rest of the time.
You will want to look for natural sweeteners such as stevia for sweetening your coffee or tea. Look for healthy alternatives to replace sugary foods with because that will save your liver.
