It’s a natural part of life, sometimes we have to fight it in order to get something done but ultimately, sleep will find you no matter who or what you are. It’s something we all rely on whether we’re early birds or night hawks. Sleep is the quintessential necessity to keep all of Earth’s living creatures fully charged and ready to take on the day’s duties. Here are some fun and interesting Facts About Sleep you might not know
Everybody sleeps
Whether you’re the king of the most prosperous country on the planet or a normal everyday average Joe, you will need at least seven hours of sleep to remain fully functional, give or take a few extra hours. Some people based their lives around sleep, others just wait until they pass out so they can live every moment but sleep is what defines us all. Here are a few little facts about sleep that may have eluded you for some time.
How long has someone gone without sleep?
Not counting cases of severe insomnia the highest record that someone or multiple people stayed up was for eighteen days, twenty-one hours, and forty minutes. After staying up this long, it was reported that hallucinations were present, there was loss of memory, and much-sparred speech as well as blurred visualization, and overall the effect of sleeplessness takes its toll psychologically on a person.
Can you sleep with your eyes open?
Yes, you can, closing your eyes does not determine whether you can follow asleep or not, although it’s difficult to concentrate on sleeping with your eyes open it is entirely possible. It’s just a natural instinct that we sleep with our eyes closed, snakes don’t have eyelids so their eyes are open all hours of the day, even when they’re fast asleep.
How long does it usually take the average person to fall asleep?
Depending on how tired you are, usually, it takes about ten or fifteen minutes. But that would mean you’re mind is not racing through various thoughts of the day or upcoming events which can often deprive you of sleep.
When do dreams start occurring?
The honest answer is right away, dreams are not just relegated to REM sleep, it’s just a much lesser extent of dreaming when you are not in REM sleep, and so you won’t have many vivid dreams outside of it. But did you know that there may even be an hour or so of the night where you don’t dream at all? Think about that.
Fun Facts About Sleep
- Somniphobia is what is known as the fear of sleeping.
- Within 5 minutes of waking up, 50% of your dream is forgotten. After an additional 5 minutes, 90% of recollection is gone.
For more sleepy facts you can visit 10 Interesting Facts You Didn’t Know About Sleep
