Type 2 diabetes is becoming increasingly common as it is an epidemic not only among Americans, but you are seeing the illness happen to many people worldwide. However, controlling it with diet and exercise and taking medications such as metformin controls it. Therefore, type 2 diabetes does not have to be a death sentence.
What Causes Type 2 Diabetes?
Diabetes is when there is insufficient or no insulin at all that can convert glucose into energy. Type 1 diabetes occurs when there is no insulin at all, so you will need insulin injections to convert glucose into energy. Type 2 is not as serious as Type 1 because your pancreas can make some insulin, but there is not enough, or the insulin does not respond to your glucose which is more of the lines of insulin resistance.
If Type 2 diabetes is not controlled, it can easily turn into Type 1, and that is when you can end up with serious problems if you do not have the injections. Uncontrolled glucose in the blood will damage nerves which can shut down your organs, you can go blind, and cause memory loss and cognitive dysfunction. Additionally, limbs often need to be amputated because the lack of circulation due to the pathologically high glucose levels will cause gangrene. If you are diagnosed with Type 2 diabetes, you need to get it controlled immediately. And fortunately, there is an easy way to manage blood sugar without putting in too much work. The simple trick to managing your blood sugar in type 2 diabetes is drinking a whey protein shot before eating meals.
A Shot Of Whey Protein Before Meals Is The Secret To Keeping Blood Sugars Managed
A new study showed that those with type 2 diabetes who had a shot of whey protein before eating a meal could manage their blood sugar levels. They would have to drink the shot that contains 15 grams of whey protein ten minutes before their meals. The study found that those who did had lower post-meal glucose excursions away from balance. They also had healthy and balanced levels of blood sugar daily. The whey protein shot also helped those in the study as well, so they did not end up with hypoglycemia.
The study participants also showed that they had two extra hours of healthy blood sugar levels each day. Therefore, this can be very helpful for those who have trouble controlling their type 2 diabetes. The whey protein shot will work for just about anyone as long as they do not have an allergy to dairy. And this is good news for many diabetics because diabetes medication is becoming more expensive.
Medications Are Expensive, Which Is A Problem For Diabetics
Many diabetics are on metformin, but the problem is that most medications are too costly to the point that insurance does not cover enough of it. Therefore, many diabetics do not get the proper medication as a result. Newer medications are emerging for the condition, but the cost is a big deterrent. Therefore, the news about simple solutions such as drinking whey protein shots before meals are welcomed among many diabetics. That is excellent, as this simple solution can also keep health care costs down since fewer diabetics will need intense medical treatment.
The sad situation is that many people nowadays are developing type 2 diabetes earlier in life. Still, at the same time, because of new treatments and new discoveries, they are living longer. And as time goes on, there will be even more discoveries and treatments for diabetics. That is another way that life expectancy will keep increasing.