For better health, getting rid of belly fat isn’t just a cosmetic desire. There are many dangers associated with belly fat. Even people who are at a healthy weight are at risk of premature death due to belly fat. Here are seven foods to try if you’re looking to lose extra weight.
Beans
Register dietitian Cynthia Sass told Today that bean lovers can lose weight and slim down. Inflammation in the digestive system is eliminated when you eat beans, as they are loaded with soluble fiber. Your weight gain may be exacerbated if you suffer from chronic inflammation. Therefore, you will want to enjoy a bean salad instead of a pasta one to get rid of some of those pesky pounds.
Salmon
Fats must not be completely eliminated from your diet if you want to lose fat. In addition to being ineffective, it is unhealthy as well. Getting the right fats is the trick. It is better to switch saturated fats, such as those found in meat and dairy, for polyunsaturated fats, such as those found in salmon. Therefore, you will want to enjoy more salmon dinners, so why not add some beans to that as a side dish? While salmon won’t necessarily make you lose weight, according to San Francisco Gate, swapping your regular meat for fish is a good idea.
Yogurt
According to a study, obese adults who ate three servings of fat-free yogurt a day (in addition to a reduced-calorie diet) lost significantly more weight and fat than those who didn’t eat yogurt. A WebMD study found that yogurt eaters lost 22% more weight and 61% more body fat than those who didn’t eat yogurt. Greek yogurt is the best!
Red Bell Peppers
You can get three times as much vitamin C from a cup of bell peppers as you should consume daily. According to to Eat This, Not That, vitamin C is fantastic at reducing belly fat. Make sure you eat plenty of these tasty vegetables. You can also cook them up and stuff them too, which is delicious.
Broccoli
Vitamin C is also abundant in broccoli. A power meal is complete with some hummus. However, if raw broccoli is too hard on your stomach because of its fiber content, you can always enjoy it cooked.
Edamame
As a healthy side dish, edamame is high in fiber and nutrients and keeps you feeling full for a long time. Aside from being low in calories, it is also incredibly nutritious. You will want to take that as an appetizer as it is delicious too.
Diluted Vinegar
There is a lot of buzz around apple cider vinegar these days, but is it really as good as it seems? Carol Johnston, a professor at Arizona State University who specializes in nutrition and health promotion, says the answer is probably yes.
According to Johnston, vinegar’s acetic acid may turn on fat metabolism. It is likely true, however, that vinegar can boost metabolism, according to Johnston’s research. However, more studies are needed in this area. In spite of this, she cautions against taking vinegar without dilution.
“People talk about shooting it straight as if they’re proud of it, but that’s not good for you,” she explained.
It can cause damage to your esophagus and throat, as well as erosion of your teeth if you drink it straight. With 8 ounces of water, dilute two tablespoons of vinegar — either apple cider or red wine. Now, if you are struggling to remove belly fat, now you can do so by incorporating these foods. You have to also keep within the caloric intake limit and to stay active.
