If you have taken a shower right before bed or you were outside walking in the rain, allowing yourself to get drenched.
You will want to think twice before going right to bed without using the hairdryer to dry your hair before bed. Why? Because there are seven illnesses that you can catch if you do go to bed with wet hair.
Infections
Having wet hair becomes a breeding ground for bacterial infections brewing which will result in scalp and skin infections, and this will be very bad for your overall health. The last thing you will want are infections that can easily be developed this way. Towels and pillowcases become breeding grounds for bacteria because they trap body oils and dead skin cells, and with the added moisture in the picture – it allows the bacteria to thrive.
Severe Headache
You will wake up with a severe headache if you go to bed with your hair wet. That is because as you are sleeping, the body temperature goes up. This will harm your head due to the moisture that is being collected on your pillow or towel if you are sleeping on one because of the pressure that results from it. This is how a severe headache is caused.
Wet Hair Can Cause Your Hair To Break
You want to have thick healthy hair, and having wet hair for when you sleep will cause your hair to become brittle, and it will break. Therefore, your hair health will suffer greatly if you are sleeping with wet or dripping hair, and you will not want to see that happen at all.
Itchy Scalp
The moisture from having wet hair while you are sleeping will form on the scalp, and as a result, it will cause a lot of painful itching on the scalp. It can get so bad to the point that you will be driven nuts during the day, having to constantly scratch at your scalp to the point that it will bleed. That is due to the intensity of it.
Sticky hair
This is another issue that boils down to the cause of poor hair health. If you go to bed with wet hair, it will cause your hair strands to be sticky, which will result in your hair tangling up when you wake up.
This will mean that you will spend hours to untangle your hair, and if you wake up with a bad headache as well, this will seem like an impossible ordeal. Therefore, this alone should be a motivating reason to not to go to bed with wet and sticky hair.
Dandruff
Dandruff is gross and an inconvenience, there is no doubt about that. And going to sleep with wet hair will most definitely increase the chances of developing dandruff. The sebaceous glands in the scalp will not function properly if it is in contact with too much moisture for prolonged periods. And if it dries out, then this is how dandruff is caused.
On the flip side, it can also cause more oil to be produced which means you could end up with dandruff as well as excess oil in your hair. Not a nice combination.
Facial paralysis
This one is the most serious illness that can result from not drying your hair before going to bed. You already know that the rising temperature while you sleep while being in contact with moisture for long periods will cause headaches. You will also be dealing with muscle aches in general. And in severe cases, facial paralysis can happen, which means the entire body may be paralyzed. And you may not survive it if you are not able to be treated. That is the absolute worst-case scenario. But it needed to be noted.
Now, are you going to dry your hair after showering before going to bed? In order to stay healthy, it is highly recommended that you do.
