How many ways are there to call farts? Cutting cheese or dropping from behind. You may still laugh about it like a 12-year-old boy, but it is a fact of life. The act of passing wind is something everyone does, even if they are reluctant to admit it. Yes, that includes sexy models, they do it no less often than those who are average or frumpy-looking.
In spite of the fact that farting in a public setting or in front of prying eyes and noses can be embarrassing, farting is a normal bodily function. People beep their horns because they swallow air, which can cause the body to break down food and release gasses. As people age, it actually becomes more common, which may be devastating for some.
Men Pass Gas More Than Women
The Gut Foundation’s Terry Bolin tells Starts at 60 that people pass a little more gas as they age. The amount and frequency of gas passing will always be higher in men than in women.”
In older women, they fart about seven times per day, while in older men, it is twelve times per day. “It varies,” Bolin says, pointing out that some people pass wind a lot more and a lot less without incident.
More than half of the gas does not permeate a strong odor, while some farts are extremely smelly. In addition to constipation, stomach bloating, stomach pains, and diarrhea, certain medications can cause farts to smell. These include non-steroidal anti-inflammatory drugs, laxatives, and statins.
A GP can provide suggestions on how to improve bowel movements or if alternative medications are available. “Observe any changes or persistent changes,” Bolin advises.
It is important to identify how much gas is normal for an individual. Having consistently more flatulence than is normal for them or farts that smell more than usual may be a sign that something isn’t quite right or that you have eaten something that doesn’t agree with your digestion.
Changes In Diet Might Increase Flatulence
Diet changes can increase gas production. Fiber-rich foods such as beans, nuts, seeds, potatoes, whole grains, and oats are known to cause people to fart more, so it may be a good idea to cut back on them.
Bolin says you’ll pass more wind if you eat more fiber. “It’s a natural reaction.”
While these foods are important for a healthy gut and digestive system, they shouldn’t be completely excluded from the diet.
Lactose Intolerance May Be Another Reason
Others, particularly those with gut issues such as lactose intolerance, have problems digesting certain foods and produce more gas. Taking care of digestive issues requires talking to a doctor. There is an easy fix to that taking an enzyme pill that helps break down lactose before eating anything with too much dairy in it is what will help.
However Excessive Flatulence Could Be From A Serious Condition
Those with excessive gas after adjusting medications and diets may be suffering from a more serious condition such as colitis. Inflammation of the colon causes flatulence, cramping, and pain among other side effects. There are a variety of treatments and medications that may be prescribed depending on the individual’s situation.
Additionally, if your pelvic floor is weak, you may pass more gas, which you can reduce with pelvic floor exercises.
Gas can’t be stopped with medication in these cases. In addition to antibiotics, other medications should not be taken since they may alter the gut microbiome and have other side effects.
“It is a part of life and you can’t change it,” Bolin says. Getting on with it is the only thing you can do.”
Ultimately, farting can improve digestion, and rather than holding it in, it is better to let it out to avoid a grumbling stomach, discomfort, and pain. However, if you believe your farting habits are negatively affecting your health, you should always consult a health professional.