Do you know that the quality of your sleep is much more important than it’s length? It’s the quality slumber that has a real positive impact on your life – both mentally as well as physically.
And in this article, you’ll find some major benefits of having at least 7 to 8 hours of quality sleep daily…
4 – Siesta! Stress-Buster For You!
Getting a night of quality sleep is very important for managing the level of stress and proper state of mind.
When a person is in stress, the hormone balance and metabolism becomes weak. Gradually, these factors start contributing to the process of aging, which becomes evident in our facial appearance.
Good sleep can help to repair your skin and make you look younger as it has therapeutic and restive properties to aid and restore the internal imbalances.
3 – Sleep Makes You Fitter
Quality sleep is the key to stay fit. Sleep helps you to manage your body weight.
If you get less sleep consistently for a couple of days or nights, it will lead to steady and slow weight gain. This can have an impact on how others look at you and how you look at yourself.
If you get 7 to 8 hours of restful and undisturbed sleep, you will find it easier to lose weight, which will keep you looking and feeling younger.
2 – Prevents Cardiac Problems
Do you know that poor quality or insufficient sleep is one of the factors responsible for high blood pressure, weight gain, and type 2 diabetes? All these could lead to increased risks of heart diseases.
Ensuring that you get proper sleep, at least for 7 hours, can help to eliminate the risks of health complications. According to the latest studies, it was pointed out that people who sleep for 5 hours or less at night could have double the risk of heart diseases.
1 – Your Slumber Is A Hormone Booster Too
Human Growth Hormone (also known as HGH), is responsible for the growth and development of the human body, and it grows optimally while you are sleeping.
This hormone is also responsible for keeping your skin toned, muscles stronger, as well as helps reduce belly fat and increase your body’s metabolism – all of which contribute to you having a younger and more youthful appearance.