It is important to drink 6 to 10 glasses of water a day as being properly hydrated is important for your overall health. As long as you drink enough water, your circulation will be good and you will be able to remove toxins from your body on a regular basis. Additionally, it will keep you regular as it will reduce constipation.
However, it can be hard to drink that water, and even though you still need to drink water – you can get enough hydration from certain foods. Let’s go over 10 of the most hydrating foods that contain 90 percent or more water.
#10 – Watermelon
This fruit lives up to its name as it is over 90 percent water and this is why it is a popular summer snack. It is highly hydrating and quite delicious. It has Vitamin A, some B Vitamins, C, as well as copper, zinc, and potassium. It is a sweet fruit but a cup of cut-up watermelon is just only a little over 45 calories. Therefore, it is not so high in sugar as people believe.
Watermelon’s water content: 92%
#9 – Strawberries
Strawberries are amazingly good and they are rich in vitamin C as well as antioxidants that kill off free radicals. This is another fruit that is very hydrating and very sweet without having many calories.
Strawberries’ water content: 90%
#8 – Cucumber
Cucumbers are not the highest in vitamins and minerals, but it does have magnesium, phosphorous, a little bit of calcium, and some potassium. It is also a good source of water. In fact, cucumber water is a drink that a lot of people enjoy if they don’t like plain water either as it has some benefits as well.
Cucumber’s water content: 96%
#7 – Celery
Celery is delicious when you add some peanut butter to it. In fact, that makes it a healthy snack. This vegetable that is full of water also has folate, Vitamins A and K, as well as potassium. It is super good for you.
Celery’s water content: 95%
#6 – Lettuce
If you feel like a low-calorie crunchy snack, have some lettuce. Iceberg lettuce is not as high on nutrients as the green leafy lettuces are. But it does have zinc, potassium, Vitamins A and K, fiber, as well as water.
#5 – Spinach
Spinach may have slightly less water than iceberg lettuce but it is full of nutrients and minerals such as iron, calcium, potassium, Vitamins A, K, folate, and fiber. It is a healthy base for salads as well as smoothies and can be sweetened by fruit added to it.
Spinach’s water content: 91%
#4 – Zucchini
Zucchini and cucumbers are similar but cucumbers have higher water content as they are almost 97 percent water. Zucchini is made up of almost 93 percent of water which is still highly hydrating. Zucchini is known as summer squash and is more nutrient-dense than cucumbers. It contains antioxidants, magnesium, potassium, manganese, Vitamins A, C, and K as well as fiber. It tastes deliciously grilled.
#3 – Cantaloupe
Cantaloupe is another fruit that is about 90 percent water and another popular summer fruit for this reason. It is also good for you as it contains beta carotene which the body converts to Vitamin A which is good for your vision and your skin. It also is full of fiber and Vitamin C.
Cantaloupe’s water content: 90%
#2 – Romaine Lettuce
Romaine lettuce is rich in water as well as nutrients as it contains folate, fiber, Vitamins A, C, and K. It is an excellent salad base and tastes even better with some dressing drizzled on it.
#1 – Tomatoes
Tomatoes are made up of 94.5 percent water and they are also rich in Vitamins C and K, as well as fiber, potassium, and folate. They also contain lycopene which prevents damage in cells. Tomatoes are also fruits and not vegetables.
Tomatoes’ water content: 95%
Now you know of foods that are extremely hydrating as all of these listed are made up of 90 percent or higher water. But you still need to drink enough water in addition to eating these foods in order to get the right hydration. You just may be able to stick to 6 glasses a day instead of 10.
