The blood is a connective tissue that has a vital role in maintaining homeostasis and a state of health. Like any other organ, many blood diseases can be life-threatening too. One such disease is excessive clot formation.
The normal blood composition prevents the blood from thickening. Various clotting factors are present in the blood that are inhibited by different enzymes to prevent clots. However, the tendency of blood clotting is increased in many blood or systemic disorders. In such cases, various medications are prescribed by doctors to prevent complications, such as stroke, heart attack, pulmonary embolism, and deep venous thrombosis. Some natural remedies are also beneficial in thinning the blood. You can use them routinely and get the benefit without much botheration. Let’s have a look into some natural blood thinners.
10 – Ginger is a Useful Spice
Ginger is being used as a spice and medicine since ancient times. It has anti-inflammatory properties and helps prevent blood clots. It is rich in salicylates, a compound that is also used in blood-thinning medications.
You can add ginger to your meal in multiple ways. Make ginger tea, add it to your primary course or salad.
9 – Add Turmeric to Your Diet
Turmeric is well-known for its medicinal properties. It reduces inflammation and pain, improves wound healing, and works as an anticoagulant. Curcumin, a chemical present in turmeric, works as a blood-thinning agent.
8 – Cinnamon is Your Friend
Cinnamon is a widely used spice in both sweet and savory food items. It is rich in coumarin that prevents blood clots. You can make cinnamon tea or just add it to your main course. Regular use is important.
7 – Cayenne Pepper is Very Healthy
Cayenne pepper has multiple health benefits. It has a strong anticoagulant effect due to the high concentration of salicylates. It also helps control high blood pressure and improves circulation. You can add it to your food or grind and fill in a capsule to get maximum benefit.
6 – Take Vitamin-E Regularly
Vitamin E is also a source of anticoagulants. Although the concentration is not very high, it can still help. Vitamin-E is easily available in the market in the form of capsules, and it is commonly prescribed for multiple reasons, including for blood thinning. Other sources include almond, sunflower seeds, and some oils.
5 – Garlic has Various Benefits
Garlic is also a widely used spice in meals. It brings flavor and health. It not only thins your blood to avoid blood clots but also has antibiotic properties that fight infections. So, if you are not already utilizing garlic, then start doing that now.
4 – Pineapple Enzymes are Helpful
Pineapple is rich in an enzyme named bromelain. This enzyme is useful in many cardiovascular diseases. Bromelain thins the blood and controls high blood pressure. It not only thins blood but also dissolves blood clots. It is extracted from pineapple and sold in the form of supplements.
You can easily get it from a nearby herbal store.
3 – Gingko Biloba has Many Benefits
Gingko biloba is an ancient herb that has explicitly been popular among Chinese due to its role in medicine. It thins the blood and breaks clots.
It is also beneficial for memory problems. It is easily available in the supplement form.
2 – Grape Seeds are Good for Your Heart and Blood Vessels
The grape seed extract is found to be effective in heart conditions. It lowers blood pressure and fights inflammation.
It is also very useful to prevent excessive blood clotting.
1 – Dong Quai is a Chinese Medicinal Herb
Dong Quai is also known as female ginseng. This herb is being used in Chinese medicine since ages.
It contains a chemical called coumarin that is an anticoagulant. You can use it with your tea or soup.
