If you become sick with a cold or the flu, you know that you need rest. You also have access to remedies in your kitchen that you likely are not even aware that are remedies for when you get sick.
It is time for you to be enlightened so you know how to utilize the home remedies in your kitchen when you are sick. Here are 13 of them listed below.
Ginger
Chances are you have ginger spices on your spice rack, and you may already know that ginger helps with nausea. However, if you have a cold, this spice is good for you as well as it helps clear your airways and sinuses of mucus. As a result, you can breathe better and feel less congested. This herb has been used in Ayurvedic medicine for a long time as it helps with inflammation, immune function, and relieves joint pain.
Dark Chocolate
Chocolate lovers can rejoice knowing that dark chocolate has some excellent healing properties such as antioxidants to help with improving your immune system. It also has healing properties for colds as it can help calm a cough. It is good for your blood pressure. However, it must have 70 percent cocoa and eat it in moderation. There are still calories and fat in it.
related: High Chocolate Consumption Linked to Lower Risk of Heart Diseases
Tart Cherries
Do you have trouble sleeping? Eat some tart cherries before going to bed. They contain melatonin and other immune-boosting properties. You can get a restful sleep as well as to stay healthy. Especially during flu and pandemic seasons.
Almonds
Almonds have so many great properties as they also contain some melatonin as well as immune-boosting properties. They are also known for helping to calm cramps down for women that are having menstrual pain.
Beans
Not only do beans have properties to strengthen your immune system but they have properties to help with relieving heartburn. They are also good for your heart. The next time you plan for dinner, include some beans in the recipe as they are very good for you.
Turmeric
Turmeric is a superfood that has been used as remedies for many ailments involving inflammation among Ayurvedic communities for a long time. It is full of antioxidants and this spice can be used as a skin remedy for reducing wrinkles. If you mix one teaspoon of turmeric in milk and raw honey, then you have a powerful face mask that will provide many nutrients to your skin. Keep it on for 40 minutes and do it each day. You will notice the difference in no time.
Mustard Seeds
Mustard seeds are known to contain anti-microbe properties that can help improve your digestion as well as heal you from infections of the lungs. You can cook mustard seeds in stews as well as curries, and it also helps with your blood circulation as well.
Cayenne Pepper
Do you have sinus troubles? All you need is a tiny pinch of this strong spice in order to clear your sinuses. Literally snarf it up to your nose and you will be amazed at how much better your sinuses feel. It may burn some when you inhale it with your nose, but that just shows how powerful it is.
related: 6 Surprising Health Benefits of Chili Pepper You Absolutely Need to Know
Salt
Salt has some healing properties as it helps reduce inflammation and kills microbes. This is why whenever you have a sore throat or have canker sores to add a small amount fo salt to warm water and to swish it around your mouth several times a day. It helps you feel much better.
related: 15 Health Problems That Epsom Salt Takes Care Of
Cumin
Cumin has some powerful healing characteristics as it can help with nausea, diarrhea, as well as indigestion. It is quite good for your digestive tract as it can neutralize stomach acid. You can add this spice to many meals or a teaspoon of it in water. It can help with bloating and gas as well.
Oatmeal
Oatmeal is great for your skin as it can take away dryness and itchiness. This is why oatmeal baths are so popular. That is because they work. And they work very well. You will find how nice your skin feels after it has been submerged in an oatmeal bath. It is very moisturizing.
Honey
Raw honey, in particular, has some microbe-fighting properties. It can help relieve coughs, sore throats, as well as infections. This is why one teaspoon of honey is good to drink in teas. But keep it in moderation as it has a high sugar content, even though it is natural.
Strawberries
Strawberries are full of vitamins and antioxidants that help to strengthen your immune system. However, they also are good for whitening your teeth. They have teeth-whitening properties that are natural. Eat a few strawberries a day and you will be amazed at how white your teeth are.
Now you know how to get healthy by looking at the great stuff that your kitchen has! Add some of these items to your grocery list as well!
