You need your liver, kidneys, and bladder is proper working order so they can remove the toxins in your body that can have detrimental effects otherwise. Fortunately, there are easy and natural ways to keep them in the best working order so they function at their best. This way, when they are properly functional, toxins will become removed quite easily.
Let’s go over the 10 naturally gentle ways to remove those toxins from your liver, bladder, and kidneys.
Keep Your Salt And Soft Drink Intake Low
You may be taking in a lot of foods that are high in sodium which includes processed foods, soft drinks, and even coffee. And foods that are high in sodium can stress the kidneys if too much of it is in your body. You need some salt and you need some sodium to keep your electrolytes in balance. However, cut back on it if it is too much.
Eat More Cranberries
Cranberries have properties that will help strengthen your kidneys and bladder, and they are good for your liver too. They will help keep your liver, bladder, and kidneys more functional as a result, and will help with the flushing out toxins.
Drink 6 To 10 Glasses Of Water A Day
In order to keep flushing your system of toxins, you need water. Water will easily remove those poisons from your body and you need to be properly hydrated as well in order to keep your circulation functioning. Because proper circulation will be the key for all of your organs to work. Don’t drink less than six glasses of water, but don’t drink more than 10 either as it can lead to overhydration and that can be problematic like dehydration.
Green Tea Is Your Friend
Green tea is loaded with so many powerful antioxidants and it can help keep your organs and muscles strong. It also has natural cleansing properties for your liver and kidneys. If you drink one glass of green tea a day, then your liver and kidneys will love you for it. Green tea also counts as water by the way as it is hydrating.
Stay In An Optimal Weight Range
If you are overweight, or worse, obese, you are risking your liver to become fatty. And if you have non-alcoholic fatty liver disease, then your liver will not function that well which means it won’t be able to eliminate the toxins effectively from your body. In addition to that, excess weight risks you for developing diabetes which can put a lot of strain on your kidneys.
Manage Stress If It Is Taking A Toll On You
Stress cannot be avoided. However, there are ways to manage it such as through taking up yoga, meditation, hypnotherapy, and relaxation when your day is over. Stress can cause harm to your body and can stress out your liver and kidneys. In addition to that, stress can increase cortisol levels in your body which can increase your chance of developing diabetes and can cause weight gain.
Do Daily Exercise
Exercise is important as it helps you remove toxins through sweat but it also helps promote circulation which will serve your liver and kidneys very well. All you need to do is take a brisk walk daily for a half-hour. You don’t need to do heavy workouts, and it is best if you don’t as that can actually cause stress to the body.
Take Your Vitamins
The vitamins that you need for your liver, kidneys, and bladder are Omega 3, potassium citrate, and Vitamin B-6. You will want to get those supplements in addition to eating foods with those nutrients such as fatty fish like salmon, leafy greens, other vegetables, fruits, nuts, eggs, legumes and seeds, and lean meats.
Eat Foods That Have Glutathione
Glutathione is essential for your liver as it will keep it healthy and functioning. You can take supplements that have this important mineral. But foods such as beets, cabbage, broccoli, leafy greens, green apples, lemon juice, and garlic contain this important nutrient.
Add Parsley To Your Dishes
Parsley is extremely good for your kidneys as it contains antioxidants to keep them healthy and helps flush them. Therefore, add this amazing spice to your dishes, and even eat a twig if you like it! What is the bonus? Parsley is good for your breath as it has cleansing properties as well.
Bonus: Here are some smoothie recipes!
We mentioned that smoothies can help you take care of your kidney health, so here are some recipes that can help you start. Mix one cup of almond milk with half a cup of tofu and half a cup of spinach, as its base. Now, add some fruit to the mix, like berries, apples, or even pumpkin seeds. Another recipe involves one cup of soy milk, one frozen banana, and half a cup of spinach for its base, Once again, add your favorite fruit. Adding spirulina can also help!
You can keep your liver, kidneys, and bladder healthy by utilizing these easy and natural hacks. Now is the time to start if you have not already! Stay healthy.
