Every human being is unique and also possesses a unique set of habits. One of those habits is the sleeping position. Different people feel comfortable sleeping in different sleep positions.
Where these sleep postures can say a few things about your personality, their significance does not end there. Your health can be affected by the position you adopt to sleep. Your doctor will approve of certain positions while stopping you from adopting a few. Sleeping on your right side or stomach is not advisable due to various health reasons. Let’s look into why you should not sleep on the right side or stomach.
#6 – Lying on Your Stomach can Cause Heartburn
When you sleep on your stomach, your belly is pressed due to pressure. This pressure is applied to your stomach, which leads to the leakage of the stomach acid into your esophagus or food tube. This leads to heartburn, which is burning pain and can even interrupt sleep. Long-term acid reflux can increase the risk of cancer.
#5 – Sleeping on Your Stomach can Cause Back and Neck Problems
When you sleep on your stomach, your position affects your spine. Continuing this practice for a long time can cause back and neck pain because your spine adopts an unnatural position when you sleep like this.
#4 – Sleeping on Your Right Side Affects Your Baby
If you are pregnant, then you should sleep on your left side or back. When you sleep on your stomach, it applies undue pressure on your womb and squeezes the space. Sleeping on your right side can affect your circulation, and your baby might not get enough blood. It is best to sleep on your left side to ensure maximum blood flow and space for your baby.
#3 – Sleeping on Your Tummy Puts Pressure on Your Breast
In females, this position can press the breasts far too much. This can be associated with tenderness. Also, sleeping on your sides can cause your breasts to sag. Your best bet is to sleep on your back to avoid these problems.
#2 – Lying on Your Right Side is not Good for Your Heart
Sleeping your right side can affect your circulation and heart health. As far as your circulation is concerned, sleeping on your left is the most beneficial position. It improves the blood flow to your heart, kidneys, and liver. It is also beneficial for patients with venous pooling of the blood.
#1 – These Postures Impede Lymphatic Drainage
Your thoracic duct, which is the main duct to drain the lymphatic fluid, is present on the left side. When you sleep on your stomach or right side, the lymph is not drained effectively. Sleeping on the left side improves the lymphatic circulation and drainage.
Your sleeping posture might seem harmless to you, but it can be associated with some health issues. It can also intervene with your normal physiology. Always be careful about your sleep posture, so that you do not have to face problems in the long run.
