Lemon and honey water is an ancient drink that is used for various purposes. It is refreshing and is utilized all over the world. It is easy to make and needs only three ingredients. Many people take it every morning.
Lemon and honey water is not only tasteful but also has many benefits for your health. Let’s have a look into why this drink is right for your health.
Honey has Anti-Bacterial Properties
Honey helps fight germs and infections. It has natural anti-bacterial components that save you from getting sick. Taking a small amount of honey every day in your lemon water is an excellent option to strengthen your immunity.
Honey and Lemon Water is a Good Source of Energy
Honey has natural sugars that are not bad for your health, and they are a good source of energy. Also, lemon is rich in nutrients and electrolytes. It replenishes lost electrolytes due to sweating and urination. You will feel energetic and refreshed after taking this drink daily.
Lemon is Rich in Anti-Oxidant Properties
Lemon has a high content of vitamin C. Vitamin C has multiple health implications, and the most important one is being an anti-oxidant. It helps fight free radicals. Free radicals are known to damage the body by causing oxidation.
Lemon and Honey Water is Good for Your Skin
Honey has anti-inflammatory properties too that fight inflammation. It improves the quality of your skin as well by keeping inflammatory lesions like acne away. Lemon is rich in vitamin C, which has a vital role in the production of collagen. Collagen is a protein that keeps wrinkles at bay.
It Helps Detoxify Your Body
Both lemon and honey are helpful in flushing toxins out of your body. Your morning glass of honey and lemon drink can get your body rid of toxic wastes every day. You will feel active and fresh once your body has been detoxified.
Lemon and Honey Water Aids Weight Loss
This drink is being used to lose weight since ever. Polyphenol anti-oxidants which are present in lemon, help to reduce weight gain. They also decrease insulin resistance, and hence, they help in weight loss. However, regular use is essential to gain this benefit. You will not notice a change overnight.
It Prevents Kidney Diseases
Lemon is rich in citrate that decreases the acidity of urine. This prevents kidney stones and helps remove the old ones. The anti-inflammatory character of honey is useful in preventing and reducing kidney inflammation. Both these items, when combined, can prove to be beneficial for your kidney function.
Making lemon and honey drink takes no more than a few minutes, but the benefits are countless. Incorporating it into your diet can make noticeable differences to your health. It does not have any side effects if used in moderation. So, start using one glass of lemon and honey water every day and get amazing advantages.
