10 SHOCKING Things That Happen When You Drink Less Than 1 Liter of Water Every Day

With our busy lifestyles, it’s easy to forget to stay hydrated. There’s no precise measure of water you should consume every day. We’re all different. Less than 1 liter a day, though, is a sure way of getting dehydrated, especially in warm days.

Not drinking enough water can take a severe toll on your well-being, and it’s not the only discomfort, but it can also be dangerous. Here are 10 SHOCKING things that happen when you drink less than 1 liter of water every day.

Fatigue

Fatigue

The first thing you’ll notice when dehydrated is fatigue, which is not only feeling tired but being unable to replenish your energy even after a good night’s sleep.

Feeling tired and heavy might mean that you’re not drinking enough water and will not allow you to function properly. A suitable amount of water throughout the day will make this go away in a day or so.

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