Naturally, your body has a detoxification process that it goes through when you sleep. Your liver becomes active in the night, filtering out toxins and other impurities in your body to help keep everything clean and healthy.
However, it’s beneficial––and recommended–-that you aid your body in its detoxification efforts. The idea of detoxing is especially popular as of late, with millions of people searching for new drinks and recipes that will help in the process.
This is a good thing––especially in today’s world––where food is highly processed and filled with many toxic hormones, additives, and everything in between. If you haven’t had a detox, it could be time for you to give it a shot.
Let’s review ten signs your body may need to detox really bad. If you find one or more of these signs relate to you, the good thing is that there are so many great detox drinks and recipes available for you to try. Let’s dig in.
#10 – You feel tired all the time
Generally, getting a good night’s sleep is supposed to help you feel energetic and rested in your day. However, if you still find that you’re feeling tired and ready to crash every single day, it could be a sign that your body is enduring extreme stress. Basically, it’s working very hard just to function as it should, which leaves little mental and physical energy for you in your day. If so, it may be a good time to detoxify your body to give it a healthy reboot.
#9 – You feel foggy or have trouble concentrating
Sure, your ability to concentrate and recall information will naturally decline as you get older. However, age isn’t always the culprit behind poor brain function. If you feel suddenly unable to concentrate or feel foggy in your day, it could be that your body is facing rather high levels of toxicity. If toxins build up in excess, it can block neurotransmitters from firing as they should.
#8 – You get sick easily
When your body is constantly fighting just to work as it should, it is especially prone to sickness and bacterial infections. This could be due to the foods that you eat, which may be filled with harmful toxins and hormones and the like. Having a weak immune system is a sure sign that you need to try a detox.
#7 – Your mood changes randomly
There are naturally going to be some days that are better than others, due to the many factors that we face in our everyday lives. However, if you notice that your mood tends to sway all over the place, without any reasonable cause, your body may be going under some stress due to toxin buildup. This causes your dopamine levels to go up and down, resulting in a rollercoaster of emotions.
#6 – Your skin is becoming especially troublesome
A common sign that it’s time for a good detox is when you notice your skin becoming rather troublesome. This could be in the form of dryness, redness, rash, or even infections. When you eat an unhealthy diet that’s full of carbs, fats, and unhealthy substances, it shows in your skin. It may be time for a good detox at this point.
#5 – You get random and frequent food cravings
Under healthy and normal conditions, you only feel hungry when your body is actually needing food for energy and sustenance. However, if you feel that you have random and frequent cravings for food–-especially bad food––it could be that it’s time for a much-needed detox.
#4 – You have trouble sleeping
Unless you’re constantly engaging your brain with phone notifications and bright screens, going to bed at night shouldn’t be a difficult task. However, when you’re aiming to shut down at a healthy time and still doesn’t come easily, it could be that your body has a lot of toxins built up. When this happens, your body’s circadian rhythm can be thrown out of whack.
#3 – Your body odor is through the roof
Did you know that your sweat is a good way to see whether or not your body has a lot of toxins built up? If your sweat doesn’t have much of an odor besides saltiness, then your body is not flooded with toxins. However, if your sweat is foul and can clear a gym, then this is a sure sign that it’s time for a good detox.
#2 – Your bowel movements are out of whack
This one should be an obvious sign that it’s time to detoxify your body and improve your diet. If you have frequent cases of gas, diarrhea, bloating, and stomach discomfort, it could very well be due to the foods you are eating. By going through a detox process, you give your gut a much-needed break so it can get back to doing what it does best––at its best.
#1 – You have sore joints all the time
As toxins build up in the body, they cause inflammation. Inflammation, of course, affects your joints and muscles, making them feel sore and uneasy. If you notice that your joints are sore when you don’t push yourself hard in exercise, it could be that you have some chronic inflammation that needs to be fixed. A detox is one of the best ways to go about this.
