Our kidneys, two fist-sized, bean-shaped organs, hid below the rib cage, are in charge of cleaning our blood. They are the true heroes that take care of all the nutrients we consume and the waste our body produces.
Diabetes, high pressure, and even smoking can damage these hard-working, but delicate cleansing factories, causing, in extreme cases, the need for replacing them!
Better late than never, include to your diet kidney-friendly foods and stay safe. And remember, before changing your diet, talk to your doctor and see what’s right for you.
Onions and garlic
Onions and garlic are packed with vitamins and minerals and contain no salt, which you should avoid at all costs. Onions are also low in potassium, another big no-no when treating kidney diseases. Use onions and garlic to give flavor to your food and ditch the salt.
Apples are rich in fiber and help control cholesterol levels. Since fat and cholesterol in your bloodstream make your kidneys work extra time, anything that can keep your cholesterol level down is not only recommended in a renal diet, but necessary.
Antioxidants help keep your bloodstream clear of damaging free radicals that hurt your kidneys, and bell peppers are an excellent source for them. The savory vegetable is loaded with vitamins C and A, and it’s low on potassium, a mineral heavy on your kidneys.
Blueberries, blackberries, cherries, strawberries, and even red grapes are incredible sources of antioxidants, vital compounds that help fight cancer, and help your kidneys keeping your bloodstream clean. Very nutritious and tasty, you won’t have problems adding some berries to your diet.
Omega-3 fatty acids are the right type of fat your body needs and are gentle with your kidneys. Salmon and other fatty fish like sea bass are high-quality protein sources rich in Omega-3. Just try not to add any salt to your dishes to keep them kidney-friendly.
Olive oil is mostly oleic acid, a powerful antioxidant, and a source of energy. Low on saturated fats, this is the type of oil you want to cook with, and it’s enticingly tasty on its own too; enjoy it over salads.
Your body needs proteins, but meat proteins, especially the ones from red meat, produce too many complex compounds for a weak kidney to handle. Dairy, mainly if it’s low-fat, is a good source of protein and other essential nutrients.
Egg whites are another rich protein source that you can add to your diet instead of red meat. Avoid excessive oil and salt, and you’ll be able to enjoy your creamy whites every day.
All grains are high in fiber, proteins, and healthy oils, so make sure you add them to your diet. Buckwheat is exceptionally low on heavy minerals like phosphorus, so your kidney will process them with ease.
Lean Chicken Meat
Another good source of protein, naturally low on saturated fats, is lean chicken meat. Just like chicken breasts, it will keep you strong and healthy without stressing your kidneys. Again, watch out for oils, fats, and salt, and you’ll be OK.