Eggs are not only delicious but also a portion of very nutritious food. There are many known benefits of eggs such as protection from eye diseases, protects your heart, and even lowers your cholesterol levels. It also promotes healthy skin, hair, and nails because of its high sulfur content. Let me enumerate the many health benefits of eggs for your information.
First off, eggs contain carotenoids – lutein and zeaxanthin, which are responsible for preventing any development of cataracts in the eyes. It may also prevent age-related macular degeneration (AMD) of the eyes. So if you want to keep your eyes healthy, eat eggs daily.
Eggs naturally have vitamin D, which is responsible for the absorption of calcium and phosphorus. It helps strengthen the bones and prevent bone-related diseases. It is also said that vitamin D helps fight weight gain, so if you want to lose weight naturally, eat eggs daily.
Eggs are a good source of protein and amino acids, which helps improve, strengthens, and tones the muscle areas of the body. It also gives us energy and boosts our immune system. Eggs also have choline, which helps regulates the brain functions as well as the nervous and cardiovascular system.
Contrary to reports that eggs can increase your risk of heart disease, one study shows that boiled egg may actually prevent blood clotting in the arteries, which mainly causes stroke and specific heart problems. An egg contains only 1.5 grams of saturated fat, the rest contains 3.5 grams of good fats which are ideal for the heart.
Other studies show that eggs do not harm overall body cholesterol and do not affect the lipid profile of an individual. The study also added that saturated fats are responsible for the increase in cholesterol levels and not dietary cholesterol sources.
Some reports on the Internet reveals the possibility of eggs as an anti-cancer food, especially breast cancer in women. In their study, women who consumed at least six eggs per week had lowered their risk of breast cancer by 35%.
There you go; these are the benefits of eating eggs daily. It is much better if you consult your doctor about the right diet, which is specifically ideal for your health. Enjoy the goodness of eggs by incorporating it into your daily meals. Enjoy foods, and enjoy your life.