Do you find that you typically don’t do strenuous activities, but in the end, you end up with hip pain? You may be wracking your brain, not knowing where the pain came from. You may be tracing your moves but cannot think of what you did that caused you to have painful hips. All you know is that hip pain can interfere with your walking and even sitting. You sit on the sofa after a day of work to relax and watch a television show, but enjoying it will be a challenge because you cannot be happy when you are in pain. However, there are several things that you do that can injure your hips without knowing. Let’s go over some things that you do that could be the culprit.
Your Sleeping Position Can Hurt Your Back
Do you sleep on your stomach? If so, then that could be the culprit of your hip pain. That is because when you sleep on your stomach, you are adding pressure to your hips which will, in the end, cause a lot of pain. The best thing to do is to sleep on your side or your back in order to mitigate the chances of you developing hip pain as a result of your sleeping position. Another cause of back pain has to do with your shoes.
The Shoes You Wear Can Cause Hip Pain
If you are wearing fancy shoes often but don’t fit well, then your feet are not properly supported. That means your weight cannot be supported. Not only will you end up with foot pain, but you will end up with painful hips. And if you are a woman that wears high heels, that is another culprit of hip pain. Again, you may find them stylish, but they are not going to help you as they will cause you to face extra strain on your hips because in order for you to walk around as you support your weight, your hips will flex forward, and that causes pain. When you are not at an event or sleeping, your day job could also be contributing to it.
If You Spend A Lot of Time Sitting At Your Desk Job Can Be The Culprit
If you sit at your desk job for eight hours or so, it is not surprising that sitting for so long will cause you hip pain. Even if you sit straight up, it will still add pressure to your hips, which is why you may find yourself in pain while relaxing at home after work. While you are at work, you are not paying attention to the pain. But when you no longer need to be so focused, then the pain in your hips will hit you. The best thing you can do is walk around several times a day so you are not stuck at your desk all the time at work. Sometimes medical causes can be the culprit.
You Could Have Arthritis
Yes. Those everyday things you do can contribute to hip pain, but you also could have arthritis. Arthritis is a condition that is characterized by joint inflation, and there are two types that affect the hips, osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative disease that causes the cartilage in the joints to disintegrate. Rheumatoid arthritis is an autoimmune disorder that causes the immune system to attack the cartilage in the joints and can cause malformation if not treated. If you are dealing with a lot of joint pain in addition to hip pain, then you will need to see the doctor as you could have either type of arthritis.
