Our immune system is critical to our body. It is the first line of defense from viruses, bacteria, and other diseases. Making our immune system strong is simple, and you can do it naturally. Below are the basic ways to boost our immune system naturally.
Drink 10 glasses of water a day
Our body is composed of 78% water that makes us more water-dependent. Drinking enough water a day can sustain our health needs, especially our immune system. The study also shows that man can survive ten days without food, but cannot survive three days without water.
Take enough sleep
Always have 8 hour night sleep. It is recommended to sleep in a pitch-black room at night for 8 hours to replenish body energy. It also helps our liver to detoxify body toxins more effectively, making our body clean and our immune system strong.
Eat vegetables and fruits
It is well known that eating vegetables and fruits is the best way to boost your immune system. Vegetables are high in fiber, and fruits are high in vitamins and minerals, sustaining the need to strengthen our immune system.
Exercise
A regular workout is essential for making our immune system strong against viruses. It eliminates toxins, unwanted fats, and helps stop cancer cells from multiplying. Always plan a regular workout every day.
Bathing with natural water temperature
We often prefer a warm shower because we want to eliminate that cold feeling. But did you know that bathing with the natural water temperature can boost the immune system? Study shows that people who bathe with natural water temperature has a low risk of having colds and flu.
Taking dietary supplements
Dietary supplements such as zinc, antioxidants, potassium, and vitamin C can actually help strengthen our immune system. Supplements are good vitamin substitutes for the foods we don’t eat.
Avoid Smoking
Smoking can make our immune system weak. Smokers have a high risk of having respiratory illnesses, tires easily, and difficulty breathing. Viruses easily penetrate smokers which makes them prone to diseases. Avoid smoking if you still can.
Have time to laugh and smile
Study shows that laugh therapy can help our immune system stronger by not stimulating cancer cells. People who suffer more from stress have a high probability of having cancers because sad emotions can trigger free radicals to invade our DNA that causes cancer cells to spread. Learn to smile every now and then, life is to short not to enjoy it!
They are a lot of ways to help boost our immune system. These simple tips will get you in high spirits of being sure of having a healthy body. Do these often to have a good defense against killer diseases.
