15 Things Your Nails Can Say About Your Health

Your internal health is mirrored on the outer parts of your body. Whenever there is something wrong inside your body, different signs and symptoms start appearing externally. The nails are also an important part of the human body.

15 Things Your Nails Can Say About Your Health

They might seem useless, but they say a lot about your health. Many signs that appear on your nails alert about dangerous diseases. Let’s see what your nails can say about your health.

15 – Your Nails Are Brittle

Brittle nails

Do your nails break off easily? Well, that can be especially frustrating for the females who try to grow nails for cosmetic purposes. But do you know what this breakage signifies? It shows that you have calcium deficiency that can be dangerous for your bones too!

14 – Your Nail Beds Seem Pale

Nail Beds Seem Pale

Do you feel that your nails seem pale rather than the usual pinkish to reddish? This shows that you have hemoglobin deficiency, known as anemia in medical terms.

13 – Your Nail Beds Turn Blue

Nail Beds Turn Blue

This is a dangerous sign, and it signifies oxygen deficiency. Low oxygen can be due to various underlying heart or lung conditions. It can also be due to local constriction of the blood vessels.

12 – Your Nails have White Spots

White Spots nails

White spots on your nails are due to a protein deficiency in your blood. This protein is called albumin, and it is necessary to maintain your blood pressure.

11 – Your Nails are Clubbed

Nail Beds Seem Pale

When the nails are curved downwards, it is called nail clubbing. This happens in conditions where your body does not get enough oxygen. Various lung and heart diseases can lead to clubbing.

10 – Your Nails are Spoon Shaped

Spoon Shaped nails

When there is iron deficiency anemia, your nails become spoon-shaped. In iron-deficiency anemia, your blood hemoglobin levels fall below normal range due to decreased iron level.

9 – Your Nails are Pitted

Pitted nails psoriasis

Pitted nails are seen in a skin condition called psoriasis. It is characterized by a silver scaly rash on the skin, and the skin becomes itchy and irritated. Psoriasis also causes joint pains.

8 – Your Nails are Yellow and Thick

Yellow and Thick fungal infection

Fungal infections can also affect your nails. In such cases, your nails become yellow and thickened. This infection can affect one or more than one nails.

7 – You Have Dark Line Beneath the Nails

Dark Line Beneath the Nails

This can indicate a severe condition. Dark lines are usually present in a skin cancer called melanoma. It is a malignant disease and requires treatment as soon as possible. Do not delay doctor visit.

6 – You Have Red Lines Under the Nails

Red lines or hemorrhages under the nails are a sign of a heart infection. They are called splinter hemorrhages. If you notice any such symptom along with fever, then see your doctor soon. It is also a serious infection.

5 – Your Nails are Soft and Weak

This is commonly experienced by the people who spend a lot of time with their hands in water, such as doing dishwashing and laundry, etc. The solution is to wear gloves while doing these activities or reduce the time of such activities.

4 – Your Nails are Badly Bitten

Nails are Badly Bitten

Nail-biting is not just a habit. It is a sign of underlying psychological issues. Nail-biting signifies anxiety and low confidence. If you have this habit, then you may require some help to get over your anxiety or other psychological problems. See a psychologist.

3 – There is Swelling Around Your Nails

Swelling Around Your Nails

The swelling can be due to some recent trauma, and it goes away with time. However, long term swelling can indicate some underlying chronic inflammatory condition.

2 – You Frequently Have Skin Tags Around the Nails

Have Skin Tags Around the Nails

Skin tags are very painful. If you frequently get them, then it is a sign that you are using your hands very roughly and not moisturizing them properly. Ensure that you wear gloves while doing rough work and moisturize your hands regularly.

1 – There is a Nail Bleed


It commonly happens after trauma. However, it can signify severe conditions, such as blood cell deficiency.

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