Coffee is a drink that so many simply love as they refer it to the magic potion for every morning. The caffeine content in coffee is what people want and need so they can wake up and tackle the day. Especially if they did not get the best night’s sleep.
The caffeine in the coffee helps with boosting moods, physical performance, as well as the functioning of the brain so concentration and focus can be better. In fact, coffee also helps reduce the chances of Alzheimer’s, cardiovascular diseases, and helps with weight loss. Coffee has been known as well to help reduce the risk of type 2 diabetes. Therefore, don’t stop drinking your coffee.
But there is a catch as far as that goes. If you want your cup of java, you have to eat something with it. Because drinking coffee on an empty stomach is not recommended. Let’s go over why you should not drink coffee on an empty stomach.
Existing Digestive Disorders Worsen
If you have conditions such as IBS, heartburn, ulcers, indigestion, nausea, and GERD, the problems will worsen. That is because coffee has properties that will cause stomach acids to be stimulated. And that is how those digestive disorders worsen.
Stomach Lining Can Be Ruined
Some experts believe that if you drink coffee on an empty stomach, it can ruin the lining of your stomach. That is because there is no other food present to help neutralize the effects. Coffee has potent properties. If you have been drinking coffee on an empty stomach and you had no serious digestive issues before, then it can cause an ulcer by hurting the gastric lining.
Cortisol Levels Are Raised
Even though coffee is known to help reduce the risk of the development of type 2 diabetes, if you drink it on an empty stomach, that is not the case. Experts have also found that drinking coffee on an empty stomach can raise cortisol levels, which is the stress hormone. That also results in insulin resistance and weight gain, which both increases the chances of the development of type 2 diabetes. Drinking coffee with food will help neutralize this effect.
You Can Become Addicted To Caffeine
If you don’t have the other effects listed above from drinking coffee on an empty stomach, you can develop an addiction to caffeine if you do. That is when caffeine would not be digested properly and neutralized since there is no food present. If you are genetically predisposed to the sensitivity of it, then it can manifest itself into an addiction.
Drinking Coffee On An Empty Stomach Can Increase Anxiety
The caffeine will immediately get to your brain if coffee is taken in on an empty stomach. This can increase the chances of anxiety attacks, panicking, as well as restlessness, and the inability to slow down. It can also cause heart palpitations which are bad for anxiety and heart health.
Your Heart Health May Suffer
Even though coffee can reduce the risk of cardiovascular diseases as long as it is taken in while eating something, on an empty stomach it does the opposite. In fact, your blood pressure can easily skyrocket aside from having heart palpitations. If that keeps happening then your risk of coronary disease increases.
Headaches And Migraines Can Happen
Drinking coffee on an empty stomach can increase your chances of headaches and migraines. That is because of how the blood in the head region is affected by the caffeine as you can get rushes of it. If you are finding that you are dealing with the head pain at times worse than others from drinking coffee without food, then that is why.
Therefore, the bottom line is that you can keep enjoying your java. But be sure to eat something while you do. Even if that means one slice of toast with jam on it. It is better than nothing.
