Bananas are delicious. And unfortunately, they get a bad rap because of the fact that they are a starchy fruit that is high in calories. One medium-sized banana is over 100 calories. However, how can one banana a day hurt you at all? In fact, since bananas have nutrients such as potassium, magnesium, and other important vitamins that are good for your health, you cannot go wrong with eating them in moderation.
Bananas can help prevent leg cramps and will help keep your electrolytes in the balance as well. Besides, the type of energy they give off is wholesome energy. Bananas may have a higher caloric value than other types of fruit, but those calories are not empty calories. In fact, after you eat a banana, you also don’t want to discard the peel.
The peel has plenty of important compounds and nutrients such as B6 and B12 that can be wonderful for your skin and body in general. This is why you will want to tie a banana peel to your body for seven days. Well, not literally. The peel will decompose anyway within that time, but the point is you don’t want to discard the peel after you eat the banana. Let’s now look at the benefits that you will get from a banana peel.