Inflammation is a normal process our bodies use to pump blood into a damaged area, like when you sprain your ankle; there’s nothing wrong with that. The problem comes with chronic inflammation, which happens when your body thinks it’s being hurt or under attack, your body starts defending itself non-stop versus an invisible enemy.
A generalized inflammation can lead to hypertension, heart disease, soreness and more. We could confidently say that chronic inflammation is behind most modern illnesses. So, how to prevent it? Let’s start by avoiding food that causes inflammation. Here are the top 10 inflammatory food to avoid like the plague.