As you age, your skin will get crepey over time which means it will become loose and thin. It is not the same as having wrinkles as wrinkles and crepey skin goes hand in hand. However, wrinkles happen based on the movement of your skin and wrinkles fold in while crepey skin folds out.
However, there are ways to reduce the chances of having crepey skin and these tips may even prevent it from happening. There are 7 ways to keep crepey skin at bay:
#7 – Cut Sugar Intake Down
Moderation is indeed the key to everything, but you will want to keep that sugar intake limited. Too much sugar and refined carb intake will not just damage the rest of your body but it will prematurely age your skin and cause it to become crepey. Therefore, keeping it to a minimum is fine, and you can splurge on a sugary treat each weekend for example, but that is enough and doing it more often can cause problems later on.
#6 – Eat Vegetables And Fruit
Vegetables and fruit have so many important vitamins such as A and C, as well as B vitamins and minerals that will keep your skin healthy and strong. Therefore, you will not just have a healthy body, but your skin will thank you as well, and reward you with having that youthful look. That means there will not be an issue with crepey skin.
#5 – Limit Sun Exposure
Even though you want to get a healthy amount of Vitamin D, you need to be mindful of the UV rays that the sun emits. Therefore, skin cancer is not the only thing to worry about when it comes to having too much UV rays exposure. Being in the sun too much can easily cause you to end up with crepey skin in the long run. Therefore, keep your time in the sun limited and get vitamin D from supplements and food sources such as fish, eggs, dairy, and nuts.
#4 – Keep Your Skin Moisturized On A Regular Basis
If you are allowing your skin to dry out too often, then that will cause crepey skin at the end of the day. It all depends as well on the soaps you use. If you are using soaps that dry skin out, then you need to stop and start using natural moisturizing soaps and to use moisturizer as well.
#3 – Anti-Aging Serum Is Your Friend
You will want to use an anti-aging serum not just on your face but on your neck as well as that will keep the crepey skin at bay. And you will want to look for ones that have Vitamin C as well as that will help keep your cells strong and keep your skin protected from UV rays as well.
#2 – Exfoliate Every Week
Dead cells that collect in your skin will eventually cause your skin to become crepey. Therefore, it is important to use an exfoliator each week so that the dead cells that can harm your skin will be flushed out. And doing it once a week is enough to keep your skin smooth and healthy.
#1 – Drink Plenty Of Water
It would be best if you stay adequately hydrated, and that means you will need to drink 6 to 10 glasses of water a day to do that. Staying hydrated will keep your skin healthy and moist, and therefore, water will help keep the crepey skin at bay as well. It helps keep the circulation going and up. Keep a bottle of water with you where ever you go if you are afraid you will forget to drink if you are busy.
Utilize these tips so you can have healthy skin and keep the crepey skin away.
