Everyone knows the saying, ‘an apple a day keeps the doctor away’ and even though it is not always so literal since you can still get sick and need medical attention from your doctor, apples generally keep you healthy. However, is that the case when you start eating an orange every day.
Oranges, like other citrus fruits, are known to have Vitamin C, which is important for keeping you healthy as Vitamin C helps to build your immune system. What would happen if you ate an orange a day instead of an apple? Let’s go over that now because oranges have other nutrients than Vitamin C.
You Will Have A Strong Immune System
It has already been said that when you eat plenty of oranges, you will have plenty of Vitamin C building up as that will keep your immune system strong by neutralizing threats such as pollution, but it will help improve your immunity when it comes to fighting viruses and bacteria, so you have less of a chance of ending up with an infection. That is why when you are sick, you crave oranges or fruits that have plenty of Vitamin C.
The Risk Of Some Cancers Are Lower
Vitamin C can help lower the risk of some types of cancer, and oranges also have folic acid and antioxidants, which can help beat cancer-causing free radicals. It can lower the odds of there being damaged DNA as well as cancer. However, there needs to be more research conducted on it. But either way, as you can see, oranges are a great fruit to eat daily.
Your Skin Will Improve
If you are dealing with an acne breakout, then the one thing that can fix that is by having an orange. Once again, Vitamin C can help produce collagen, which can help to make skin more elastic and moist, which can help clear up any acne. And this fruit is also known to help strengthen your skin. Studies have found that oranges can make skin smoother and keep it elastic, which is also the secret to aging well. You will want to eat plenty of oranges for that reason alone.
Oranges Can Be Good For Your Cardiovascular Health
You already know that oranges contain Vitamin C, and this fruit also contains a lot of fiber, and fiber is excellent for your heart health. Therefore, fiber is known to improve heart health significantly. If you have heart disease that is genetic, then you will want to add oranges to your diet because you have a good chance of beating the odds of ending up with heart disease. Also, oranges contain potassium, and if you do not get enough potassium, that can lead to heart disease. Therefore, that is another reason that you want to increase your intake of oranges.
It Can Help Stave Off Diabetes
Because oranges have plenty of fiber, it is helpful in keeping blood sugar levels at a good place which can help reduce the risk of diabetes. Therefore, those who also have diabetes, whether it is type 1 or 2, can benefit from eating oranges to help keep their glucose levels at a good level. And as a result, oranges can also help with weight loss because of the fiber, which is also very helpful when it comes to staying healthy.
And if oranges can help with weight loss, that also means they can help stave off heart disease and high blood pressure, as well as other ailments that come with obesity. Therefore, the next time you go grocery shopping, you will want to add oranges to your list because your body will thank you for it!
