You love to do your workouts, and you also are so busy physically as you may run plenty of errands, and your job may require you to be on your feet often. That means you sweat a lot, and you would give anything to have that refreshing shower when you are able to do it. And the one thing you want to do is scrub your hair because it feels so greasy from all of that sweat. And since you are busy each day, you need to wash your hair daily because you cannot stand the feeling of it being greasy. However, is it really a good idea to wash your hair daily?
Some people could not imagine going a day without washing their hair. And others, those who do not have oily hair, can go a good week without washing their hair. They are not the ones who desperately need to have to scrub their hair. Before going into whether washing your hair is a good idea to do each day, let’s talk about the mechanics behind shampoo.
How Does Shampoo Work?
You may not know the mechanics behind shampoo. Firstly, it contains surfactants that meet your skin sebum which is an oil that keeps your hair follicles protected. And it lets the sebum mix with water so it can remove the grease and other debris that is in your hair. However, the thing is, if you shower too much, it can disrupt the natural oils in your scalp as well as the follicles. Additionally, it disrupts the microbiome in your scalp, and therefore, it will cause your hair to be brittle and even lifeless. Let’s now talk about the microbiome on your scalp and why it is important for your hair health.
What Is Important About The Microbiome On The Scalp?
You have to realize that your skin has a lot of good bacteria, and that means billions of thousands of species. And the bacteria together are known as the microbiome. This group of bacteria helps keep the skin’s pH levels healthy and also does not allow bad bacteria to get in the way. The way it happens is that the microbiome produces molecules that repel bad bacteria.
The problem is when you are frequently washing your hair, you are disrupting the microbiome on the scalp, and as a result, it will result in problems. Bad bacteria and fungi will have an easier time colonizing it, and that will lead to infections and dandruff. At the very least, you will have inflammation. Therefore, you will want not to wash your hair daily, even if you feel as sweated up.
How Often Should You Wash Your Hair?
The ideal number of times to wash your hair per week is from two to three times. And if you have naturally oily hair, you will want to use products that are geared towards oily hair. If you have dry hair, then you need to use the right shampoo that is geared toward dry hair, and the same with normal hair.
Shampoos and conditioners that are geared toward the hair type you have also play a significant role. If you use the wrong shampoo for your hair type, then you will ruin your hair even more. You want to ensure that you use the right type of shampoo. If you are not sure, you can always get advice from a dermatologist. They will know best what your hair needs when it comes to the right type of shampoo you are using.
And even if you have the need to wash your hair daily, try to resist the urge. You can shower daily if you like, and just give yourself a good rinse without using the shampoo. You will feel better after that.
