There are several reasons why it is healthy to drink tea. Antioxidants found in tea keep your body from aging and purify the body. This healthy drink has a calming effect and relaxes after a hard day.
Tea has almost 3 times less caffeine than coffee. One cup of coffee contains about 135 mg of caffeine, while tea contains about 30 to 40 mg of caffeine. If coffee causes headache, shaking feeling in your body or insomnia, switch to this healthier option – drink tea.
Reduces the risk of heart attack and stroke
The five-year study in Holland showed that the risk of fatal heart attack was reduced by 70 % in people who drank 2-3 cups of black tea a day, unlike the group that doesn’t drink it at all.
Protects the bones
A study found that compared with those who did not drink tea, people who regularly consume it had stronger bones even in older age, with weight gain or other risk factors. The study suggested that this may be due to the many benefits of phito-chemicals contained in tea.
Protects your teeth
It contains fluoride that helps your teeth. Problem is the sugar we add which is the biggest enemy.
Strengthens the immune system
May help the immune system to fight infections. When 21 volunteers were assigned to drink more cups of tea or coffee every day for 4 weeks, the researchers saw higher immunological activity in those who drank tea than those who drank coffee.
