The idea of taking a cold shower is not one that you would relish. Who wants to stand in a freezing cold shower? Some people take those showers first thing in the morning to wake them up but they don’t like the experience. It does not have to be that way at all.
Firstly, a cold shower does not mean you have to have ice-cold water poured on you. You are not a penguin! Cold showers can be mildly cold that is tolerable. Secondly, you will want to consider taking cold showers for a few minutes a day. That is because they can do seven amazing things for your skin. Let’s look at those now.
You’ll Get A Nice Healthy Glow
Cold showers are known to help with improving blood circulation in your skin and that involves your face as well. Therefore, if you spend just a few minutes a day taking a mildly cold shower, that will help your skin glow in no time. If people are complimenting your radiant skin, you can thank those cold showers for that.
Reverses Skin Aging
Did you know that taking a cold shower will help you restore that youthful look? That is because taking a cold shower activates your nervous system which helps you release stress-fighting chemicals and hormones. Stress definitely is a contributor to aging skin as well which is why this is a good thing to do when you want to keep that youthful appearance.
Keeps Stress-Related Skin Conditions At Bay
When you take a shower, you release endorphins which are the happy chemicals. When you have endorphins going through your body, you will not be prone to stress-related skin ailments such as acne, dermatitis, or psoriasis.
Cold Water Keeps Pores Tightened
Contrary to belief, taking a hot shower is not good for your skin as it will take away protective oils from your face. Cold showers however shrink pores and that means shrunken pores are less likely to trap in dirt and bacteria, and oils. Therefore, taking cold showers can help keep acne at bay.
Cold Water Removes Redness On Skin
Another thing that cold water does for your skin is that it removes redness as well as puffiness. That is because the cold water helps with keeping blood vessels compressed. And when the blood vessels are compressed, it means that the redness and puffiness are no longer there and will not stand out anymore. If you have problems with that issue, then that is a reason alone to take a cold shower.
Cold Water Keeps Itchiness At Bay
If you notice after taking a hot shower, your skin is itchy and can even peel. That is because hot water inflames the skin and cold water will just do the opposite of that which helps keep the skin comfortable. Therefore, you will not be dealing with peeling skin and itchiness. And those who have psoriasis benefit from taking cold showers for that reason as it reduces itchiness significantly. There is no need to scratch.
It Makes Your Skin Smooth
If you suffer from blotchy and textured skin with a poor complexion, then taking a cold shower will fix that. Coldwater helps keep the natural oils your skin needs as well as maintaining a healthy microbial environment so your skin remains smooth and you keep a strong complexion. You will find over time that your skin is no longer rough if you stick to taking cold showers.
All you need is a few minutes of allowing the cold water to splash on your skin each day. It also does not have to be freezing cold. Mildly cold is just fine and allow it to improve the health of your skin. You will be glad you started the routine of taking quick daily cold showers.
