It’s no secret that finding time to exercise can be challenging, but have you ever considered how much time you spend on the toilet compared to working out? According to a 2017 study by British non-profit UKActive, adults spend an average of 3 hours and 9 minutes on the toilet each week, while they only engage in physical activity for approximately 1 hour and 30 minutes during the same time span.
This surprising comparison highlights the importance of evaluating our daily routines and prioritizing physical activity. Regular exercise is essential for maintaining overall health, preventing chronic diseases, and improving mental well-being. The World Health Organization (WHO) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.
So, how can we find more time to exercise amidst our busy lives? One solution is to incorporate physical activity into your daily routine in small, manageable increments. For example, you can take the stairs instead of the elevator, park farther away from your destination to walk more, or engage in short, high-intensity workouts that can be completed in under 30 minutes. Additionally, consider setting aside specific time slots for exercise in your weekly schedule and treat these appointments as non-negotiable.
Another way to increase physical activity is to make it a social experience. For example, participating in group fitness classes or team sports can make exercise more enjoyable and motivating and provide an opportunity to connect with others who share similar fitness goals.
While it may be challenging to find time for exercise, prioritizing physical activity is crucial for our health and well-being. By making small changes to your daily routine and setting aside dedicated time for workouts, you can ensure that you spend more time on your feet and less time on the toilet each week.