Nowadays, most people begin their days with a cappuccino, a cellphone, or a newspaper to catch up on the latest news. Are you aware of this? But how many successful people start their day with a glass of water?
According to research, how you start your day sets the tone for the rest of the day. Therefore, an optimistic morning ritual can boost your health. Likewise, healthy habits and hydration have several benefits. In this article, let’s dive deeper into the benefits of drinking water on an empty stomach.
It Is A Great Metabolism Booster
Our bodies produce energy through metabolism, breaking down nutrients in food. The metabolic rate can be sped up by drinking water on an empty stomach. Most people don’t wake up in the middle of the night to refill their water supplies when they sleep for long hours. Rehydrating yourself with water when you wake up will rehydrate you and boost your metabolism, helping you digest food faster, especially if you are on a strict diet.
It Helps You Stay Regular
The majority of people complain of constipation frequently. It can be detrimental to your health if you cannot absorb essential nutrients or eliminate waste due to constipation. You can regulate bowel movements more effectively when you drink water on an empty stomach. Colon lubrication and waste removal are contributed by water. Healthy colons also play a crucial role in how our body processes food.
Keeps Kidney Stones At Bay
Water effectively eliminates toxins from the body in the morning because it helps fasten bowel movements. In addition, water on an empty stomach dilutes acids, prevents the formation of kidney stones, lowers urinary tract infections, and cleanses the body.
Helps With Muscle Function
Maintaining muscle tone and staying energized requires hydration. As muscle cells are mainly made up of water, they utilize fluids and electrolytes after a long sleep. During sleep, the body becomes dehydrated, resulting in fatigue and stiff muscles. Our necks and shoulders are often sore in the morning because of this. Muscle cramps can be prevented, and muscle function can be boosted by drinking water first thing in the morning.
It Is Excellent For Weight Loss
All of us have experienced this, waking up hungry and going to the kitchen for food. When the brain perceives thirst as hunger, it is often misidentified as dehydration. In addition to its filling effect, water is a natural appetite suppressant and increases metabolism. A zero-calorie fluid like water can greatly contribute to weight loss by promoting satiation when consumed on an empty stomach. The stomach is filled with water that passes quickly through it. In order to warm cold water to body temperature, your body expends energy to do so, and the more energy expended, the more weight you lose.
It Can Be Excellent For Your Immune System
The lymphatic system, which filters microbes, toxins, and other debris, needs water to be hydrated on an empty stomach. Drinking water on an empty stomach can help reduce stress hormones, improve intestinal transit, and promote oxygen circulation to your body cells because the lymphatic system is uniquely susceptible to stress. In addition, adding lemon to a glass of water can boost your immune system, fight the common cold, and detoxify.
It Keeps Your Skin Clear
Water plays a vital role in most bodily functions, so it makes sense that it would also benefit skin health. Water flushes out toxins from the body, hydrates the body, and contributes to good blood flow and skin quality, preventing premature age lines. If you drink water on an empty stomach, your body will flush out toxins, hydrate the body, and promote blood flow to the skin. The skin will become radiant when toxins are eliminated.
It Can Help Reduce Mild Headaches
Water is a cost-effective, non-invasive, and no-risk treatment for headaches when consumed on an empty stomach. You may experience dizziness, confusion, fatigue, headache, and reduced alertness if you wait until breakfast to drink water. As we mentioned earlier, dehydration increases your body’s production of cortisol, the stress hormone that causes headaches. In addition, high blood pressure and hypertension can result when your cells don’t have enough water. After you wake up, drinking two glasses of water will help your body cells receive oxygen better and revitalize you.
