High bad cholesterol in our body can lead to cardiovascular and other diseases. Diet plays a vital role in maintaining the right cholesterol level.
But aside from a healthy diet, other factors can be used to prevent a sudden rise in blood cholesterol. Below are some of the tips you can do to avoid a sudden rise in your low-density lipoprotein (LDL).
#11 – Avoid Seafood
Seafood like shrimp, crabs, and oysters contains a lot of cholesterol. It is ideal to avoid this food at all costs and shift to fish and vegetable diets instead. Plus, seafood is pretty much expensive than regular foods. You can save extra money, plus you took care of your health in return.
#10 – Avoid Saturated Fats
We are often misguided that to lower cholesterol is to just cut back on fried foods and eggs, but for much more obvious reasons, saturated fats are also your worst nightmare. You have to consume more of the good unsaturated fatty foods. To do that, lower your consumption of meaty foods, canned goods, processed foods, margarine, and butter. Always look at the label of any products for saturated fat content on your next grocery.
#9 – Exercise
Regular exercise is essential to the body. It helps our immune system strong and keeps our heart healthy. Exercise also helps flush out those toxins that invade our bodies. If you want to regulate your LDL, make sure to exercise at least 15 minutes a day, and you will surely have a healthy and fit body.
#8 – Lessen your Consumption of Fried Foods
Fried foods have high levels of cholesterol and carcinogens. It is awful for your heart and can lead to certain cancers. You cannot avoid cholesterol in fried foods, even if you use the best oils available like canola, vegetable, and olive oil. It is wise to moderate your fried food consumption to prevent getting high levels of bad cholesterol.
#7 – Live with Healthy Diet
Mediterranean diet is a perfect fit for good cholesterol health. Aside from fruits and vegetables, fish fats are good sources of HDL than can fight bad cholesterol. Salmons, sardines, and tuna are high in omega 3 fatty acids, which are good for the heart. Other foods that help lower cholesterol levels are oatmeal, almond nuts, green tea, and other high fiber foods.
#6 – Drug Medication
If you are at high risk of getting high cholesterol or the illness runs in your genes, it is better to consult your doctor and request the best drug available to control your cholesterol. Drug therapy is the best way to lower cholesterol levels fast. Visit your doctor to learn more about drug medication for cholesterol control.
#5 – Stop Smoking
Smoking is a well-known habit that makes everything in our body abnormal. This includes the cholesterol level. With thousands of chemicals in a cigarette, many of these chemicals constitute to raise your LDL and are proven bad for your heart. To avoid various diseases, stop smoking before your time runs out.
#4 – Cut Weight
Obese people always have a high cholesterol level. Excessive fats are bad for your heart. Lose weight as much as possible and reach your normal weight according to body height to achieve better health.
#3 – Moderate Your Alcohol Intake
Occasional consumption of alcohol drinks can help raise your HDL or good cholesterol. Alcohol abuse can lead to many health problems like heart, kidney, stomach and liver diseases. Moderate your alcohol intake now to lessen your risk of certain diseases.
#2 – Prevent Stress
Stress can lead to many illnesses. From mental disorder to the weakened immune system. Stress can make your cholesterol level worse.
#1 – Take a Healthy Social Life
A good social life is the best stress buster. You have to take more enjoyable time with your family and friends and enjoy their company. A good and healthy social life can help boost mental health and the immune system. It also helps in preventing cancer cells from multiplying in a rapid rate. So to have a healthy body, always smile and talk anything with your friends and family.
These methods can help you achieve a better cholesterol level and a healthy heart. I hope these methods have been really helpful for you to lower your bad cholesterol and achieve better overall health.
