It’s important to seek prompt medical attention if you suspect you may have NAFLD.
If you just found out you have the fatty liver disease during your last checkup but are asymptomatic, there are steps you can take to reverse it since it is not too late. If you drink, then cut back on your drinking. If your diet is poor, restrict your caloric intake if you are overweight, and start eating more proteins, vegetables, and fruits and cut back on the sugar.
Get some exercise and improve your lifestyle. If your stress levels are high which can also lead to weight gain due to high cortisol levels, then find ways such as meditation and yoga to release the stress. You don’t have to end up with the complications that can result from fatty liver disease.