The idea of taking a cold shower is not one that you would relish. Who wants to stand in a freezing cold shower? Some people take those showers first thing in the morning to wake them up but they don’t like the experience. It does not have to be that way at all.
Firstly, a cold shower does not mean you have to have ice-cold water poured on you. You are not a penguin! Cold showers can be mildly cold that is tolerable. Secondly, you will want to consider taking cold showers for a few minutes a day. That is because they can do seven amazing things for your skin. Let’s look at those now.